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Harissa Beef
High Protein
Harissa Beef

with Spiced Carrot & Chickpea Salad

Difficulty: 1/3
North African

Did you know ras el hanout literally means ‘top of the shop’? It’s a blend of the best spices in the bazaar. Fortunately, we’ve brought the flavour to you so you don’t have to traipse around the markets yourself. It’s just the thing for this feisty salad with harissa beef and tasty chickpeas.

Allergens

May contain traces of allergens
Soy

Utensils

Baking Paper
Baking Tray
Bowl
Pan
Aluminum Foil
Plate
Knife
Peeler
Chopping board
Sieve

Tags

High Protein
High Fiber
SEO
Nut Free
Lactose free
Ingredients
Carrot

Carrot

1

Chickpeas

Chickpeas

1 tin

Ras el hanout

Ras el hanout

0.75 sachet

Olive oil

Olive oil

2 tbs

Baby spinach leaves

Baby spinach leaves

0.5 bag

Coriander

Coriander

0.5 bunch

Balsamic vinegar

Balsamic vinegar

1 tsp

Harissa paste

Harissa paste

1 tub

Premium Beef Rump

Premium Beef Rump

2 steak

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the carrot and slice it into 5 mm discs. Drain and rinse the chickpeas, wash the baby spinach leaves, and pick the coriander leaves.

2
Pour over the ras el hanout Toss the salad

Lay the carrot and chickpeas in a single layer on a lined oven tray. Pour over the ras el hanout spice mix and half the olive oil. Season with salt and pepper. Toss to coat. Cook the carrot and chickpeas in the oven for 15 minutes, or until golden and roasted. Once cooked combine the carrot, chickpeas, baby spinach leaves and coriander leaves in a medium bowl. Drizzle with a dash of olive oil and the balsamic vinegar and season with salt and pepper. Set aside.

3
Coat the beef

Meanwhile, in a separate medium bowl combine the harissa paste and remaining olive oil. Coat the premium beef rump in the marinade.

4
Cook the steaks on each side

Five minutes prior to taking the chickpeas out of the oven, heat a medium frying pan over a high heat. Cook the steaks for 2 minutes on each side for medium rare, or until cooked to your liking. Set aside on a plate covered with foil to rest for 2-3 minutes and then slice into 1 cm thick pieces. Tip: resting your steak will ensure it is tender and juicy.

5

To serve, divide the spiced chickpea salad between plates. Top with the sliced harissa steak. Enjoy!

Nutrition per serving

0

kJ

Energy (kJ)

2200

kcal

Calories

26.1

g

Fat

5.5

g

of which saturates

22.9

g

Carbohydrate

4.5

g

of which sugars

0

g

Dietary Fibre

43.5

g

Protein

0

mg

Cholesterol

175

mg

Sodium

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