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Haloumi Veggie Burger
High Protein
Veggie
Haloumi Veggie Burger
Difficulty: 2/3

Haloumi twice in one week? Gee, we must really like you. In this recipe, the haloumi is grated and cooked into a burger with sweet potato and zucchini, paired with peppery rocket and sweet, crisp apple. All this is piled into a soft sourdough roll, ready for you to enjoy. If you have any leftover sweet potato, mix with some paprika and parsley for a fragrant mash or blend it into a smoothie with some banana!

Allergens

Milk
May contain traces of allergens
Wheat
Eggs
Gluten

Utensils

Saucepan
Bowl
Pan
Grater
Knife
Strainer
Potato Masher
Cup

Tags

High Protein
Veggie
High Fiber
SEO
Nut Free
Ingredients
Sweet potato

Sweet potato

1

Zucchini

Zucchini

1

Haloumi

Haloumi

0.5 block

Sunflower seeds

Sunflower seeds

2 tbs

Parsley

Parsley

1 bunch

Plain flour

Plain flour

2 tbs

Sourdough Buns

Sourdough Buns

2

Mixed salad

Mixed salad

1 bag

Green apple

Green apple

0.5

Mayonnaise

Mayonnaise

1 tbs

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the sweet potato and cut into 2 cm pieces. Grate the haloumi and zucchini and squeeze out any extra moisture. Finely chop the parsley and thinly slice the green apple.

2
Measure out 1/4 cup of cooked sweet potato Stir through the remaining patty ingredients Shape the mixture into patties

Place the sweet potato in a large saucepan and cover with water. Bring to the boil and cook for 10-15 minutes or until tender. Drain and run under cold water to cool. Drain really well and return to a saucepan. Mash the sweet potato using a fork or potato masher. Measure out 1/4 cup of sweet potato mash for every patty that you will need (1 pattie per person) and place it in a medium bowl. Stir through the zucchini, haloumi, sunflower seeds, parsley and flour. Season generously with salt and pepper and shape into patties. Tip: Cooked mashed potato will keep in the fridge for up to 3 days or in the freezer for up to 1 month.

3
Cook each patty for 3-4 minutes on each side

Heat a medium frying pan over a medium-high heat. Add a drizzle of olive oil and cook the patties for 3-4 minutes on each side or until golden.

4

Meanwhile, pop the par-baked sourdough buns in the oven to heat up. They will need about 5 minutes. Remove the buns from the oven and cut them in half.

5

To assemble the burger, top the base of the burger buns with the sweet potato pattie, a small handful of mixed salad leaves, green apple slices and mayonnaise. Serve any remaining mixed salad leaves on the side.

Nutrition per serving

2910

kcal

Calories

27.1

g

Fat

11.2

g

of which saturates

71.3

g

Carbohydrate

19.6

g

of which sugars

0

g

Dietary Fibre

32.3

g

Protein

1340

mg

Sodium

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