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Garlicky Pork & Roast Veggie Toss
High Protein
Garlicky Pork & Roast Veggie Toss

with Salad Leaves & Fetta

30 min
Difficulty: 1/3

Brimming with vibrant veggies, perfectly seasoned pork steaks and delish salad leaves, you’ll be happily eating the rainbow with this dinner. Add the finishing touch with a little fetta crumble and dig in! *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
High Protein
Classic-plates
Easy
Regional-specialty
Naturally GF
Ingredients
Brown onion

Brown onion

1

Carrot

Carrot

1

Fetta Cubes

Fetta Cubes

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Pork loin steak

Pork loin steak

300 g

Sweet potato

Sweet potato

2

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Prep the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut carrot and sweet potato into small chunks.
• Cut brown onion into thick wedges.  

2
Roast the veggies

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season  
with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. 

3
Cook the pork

• Meanwhile, in a medium bowl, combine garlic & herb seasoning and a drizzle of 
olive oil. Add pork loin steaks. Turn to coat, then set aside.
• In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive 
oil. Set aside.  
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is 
hot, cook pork until cooked through, 3-4 minutes each side. 
• Transfer to a plate. Cover and set aside to rest for 5 minutes. 

4
Finish & serve

• To the bowl with dressing, add roasted veggies and mixed salad leaves. Toss  
to combine and season to taste.
• Slice pork.
• Divide garlicky pork and roast veggie toss between plates. 
• Crumbled over fetta cubes to serve. Enjoy!

Nutrition per serving

2220

kJ

Energy (kJ)

530

kcal

Calories

20.2

g

Fat

7.5

g

of which saturates

49.9

g

Carbohydrate

27.7

g

of which sugars

10.8

g

Dietary Fibre

37.5

g

Protein

0

mg

Cholesterol

1000

mg

Sodium

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