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Garlic & Thyme Chicken Kebabs
High Protein
Kid Friendly
Eat Me First
Garlic & Thyme Chicken Kebabs

with Lemon & Spinach Risoni

Difficulty: 1/3
ModOz

If this explosion of colour on your plate doesn’t get you excited for dinner, we don’t know what will. Kebabs of chicken in a Grecian marinade of olive oil, garlic, thyme and lemon sit atop a bed of zesty risoni, the perfect way to soak up every delicious morsel of flavour in this meal.

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Saucepan
Aluminum Foil
Knife
Small Bowl
Chopping board
Sieve

Tags

Healthy
High Protein
Kid Friendly
High Fiber
SEO
Eat Me First
Ingredients
Olive oil

Olive oil

1.5 tbs

Garlic

Garlic

1 clove

Thyme

Thyme

1 bunch

Lemon

Lemon

1

Chicken thigh

Chicken thigh

350 g

Red onion

Red onion

1

Cherry tomatoes

Cherry tomatoes

0.5 punnet

Risoni

Risoni

0.5 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1

Preheat the grill to a medium-high heat. To prepare the ingredients, peel and crush the garlic, finely chop the thyme leaves, zest the lemon and cut into wedges, cut chicken thighs into cubes, cut red onion into wedges and finely chop the baby spinach.

2

In a shallow dish combine half of the olive oil, the garlic, thyme and the juice of half of the lemon wedges.

3
Assemble the chicken skewers Pour over the marinade

Skewer the chicken thigh cubes, red onion wedges and cherry tomatoes onto the skewers, alternating as you go. Pour over the marinade and set aside for at least 15 minutes to marinate.

4

Place the chicken skewers under the grill and cook for 8 minutes on each side or until the chicken is cooked through. Tip: If you’re using bamboo skewers, wrap the exposed ends with foil.

5

Meanwhile, bring a medium saucepan of salted water to the boil. Add the risoni and cook for 8 minutes or until ‘al dente’. Drain. Leave in the sieve or colander while you cook the spinach (see step 6).

6
Cook the chopped spinach Stir through the risoni

Heat the remaining olive oil in the same saucepan you cooked the risoni in over a medium heat. Add the baby spinach and cook, stirring, for 1 minute or until wilted. Return the risoni to the pan and stir through the baby spinach. Add a pinch of lemon zest and season to taste with salt and pepper.

7

Divide the risoni between plates and top with the chicken skewers. Serve with the remaining lemon wedges.

Nutrition per serving

2420

kcal

Calories

24.7

g

Fat

5.6

g

of which saturates

43.5

g

Carbohydrate

7.5

g

of which sugars

0

g

Dietary Fibre

42.4

g

Protein

203

mg

Sodium

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Made with by Norman Huth
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