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Fetta & Semi-Dried Tomato Stuffed Chicken
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

20 min
Difficulty: 1/3
Mediterranean

Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number, bringing some Mediterranean flair to dinner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs
Sulphites

Utensils

Baking Paper

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Mediterranean
Bestseller
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Chicken breast

Chicken breast

330 g

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Potato

Potato

2

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Zucchini

Zucchini

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Capsicum

Capsicum

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, potato, zucchini and capsicum into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle with olive oil and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool slightly. 


TIP: If your oven tray is crowded, divide the veggies between two trays. 
Little cooks: Lend a hand by helping to line the baking tray.

2
Bake the chicken

• Meanwhile, finely chop semi-dried tomatoes.
• In a small bowl, combine tomatoes, fetta cubes and the honey.
• Cut deep slices, taking care to not slice all the way through, across chicken 
breast in 1cm intervals.
• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. 
Add chicken, turning to coat.
• Place chicken, cut side up, on a second lined oven tray, then stuff with 
tomato-fetta mixture.
• Bake chicken until cooked through (when no longer pink inside), 
12-16 minutes.

3
Bring it altogether

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of 
the vinegar and olive oil.
• Toss to combine and season to taste with salt and pepper. 


Little cooks: Take the lead by tossing the veggies. Careful, the tray is hot! 

4
Finish & serve

• Divide fetta and semi-dried tomato stuffed chicken and root veggie toss 
between plates.
• Top with dill & parsley mayonnaise to serve. Enjoy! 


Little cooks: Add the finishing touch by adding the herby mayo!

Nutrition per serving

669

kcal

Calories

2800

kJ

Energy (kJ)

34.4

g

Fat

7.6

g

of which saturates

38.2

g

Carbohydrate

19.4

g

of which sugars

9.1

g

Dietary Fibre

52.1

g

Protein

0

mg

Cholesterol

1010

mg

Sodium

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