with Root Veggie Toss & Herby Mayo
Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number, bringing some Mediterranean flair to dinner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Carrot
1
Chicken breast
330 g
Dill & parsley mayonnaise
1 packet
Fetta Cubes
1 packet
Potato
2
Semi-dried tomatoes
1 packet
Zucchini
1
Garlic & herb seasoning
1 sachet
Capsicum
1
Olive oil
1 drizzle
Honey
0.5 tbs
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, potato, zucchini and capsicum into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle with olive oil and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool slightly.
TIP: If your oven tray is crowded, divide the veggies between two trays.
Little cooks: Lend a hand by helping to line the baking tray.
• Meanwhile, finely chop semi-dried tomatoes.
• In a small bowl, combine tomatoes, fetta cubes and the honey.
• Cut deep slices, taking care to not slice all the way through, across chicken
breast in 1cm intervals.
• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil.
Add chicken, turning to coat.
• Place chicken, cut side up, on a second lined oven tray, then stuff with
tomato-fetta mixture.
• Bake chicken until cooked through (when no longer pink inside),
12-16 minutes.
• To the tray with roasted veggies, add baby spinach leaves and a drizzle of
the vinegar and olive oil.
• Toss to combine and season to taste with salt and pepper.
Little cooks: Take the lead by tossing the veggies. Careful, the tray is hot!
• Divide fetta and semi-dried tomato stuffed chicken and root veggie toss
between plates.
• Top with dill & parsley mayonnaise to serve. Enjoy!
Little cooks: Add the finishing touch by adding the herby mayo!
669
kcal
Calories
2800
kJ
Energy (kJ)
34.4
g
Fat
7.6
g
of which saturates
38.2
g
Carbohydrate
19.4
g
of which sugars
9.1
g
Dietary Fibre
52.1
g
Protein
0
mg
Cholesterol
1010
mg
Sodium
with Honey-Balsamic Capsicum Salad
with Root Veggie Toss & Herby Mayo