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Fast Double Caribbean-Spiced Chicken Tacos
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Kid Friendly
Fast Double Caribbean-Spiced Chicken Tacos

with Pineapple & Corn Salsa

15 min
Difficulty: 1/3
Creole/Cajun

We're bringing the flavours of the Caribbean to taco night. For the quintessential experience, team the jerk seasoned chicken with a cheerful pineapple-corn salsa - which boasts crunch, juiciness, sweetness and tang.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Over 30g protein
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Sweetcorn

Sweetcorn

1 tin

Garlic aioli

Garlic aioli

1 packet

Mini flour tortillas

Mini flour tortillas

6

Pineapple slices

Pineapple slices

1 tin

Spring onion

Spring onion

1

Chicken tenderloins

Chicken tenderloins

660 g

Preparation
1
Get prepped

• Reserve some juice from pineapple slices (2 tsp for 2 people / 1 tbs for 4 people), then drain pineapple (see ingredients). Drain sweetcorn. Roughly chop baby spinach leaves. Thinly slice spring onion. • Cut chicken breast into 2cm chunks • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, tossing to coat.

2
Make the salsa

• Heat a large frying pan over high heat. Cook pineapple and corn, tossing, until browned, 3 minutes. • Transfer charred pineapple to a chopping board, then roughly chop. • In a second medium bowl, combine pineapple, corn, reserved pineapple juice and a drizzle of the vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" out. Little cooks: Take the lead by combining the pineapple and the corn.

3
Cook the chicken

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes each side (cook in batches if your pan is getting crowded). • When chicken is ready, microwave mini flourtortillas on a plate in 10 second bursts, until warmed through.

4
Finish & serve

• Fill tortillas with baby spinach leaves, Caribbean-spiced chicken and pineapple and corn salsa. • Sprinkle over spring onion. Drizzle with garlic aioli to serve. Enjoy Little cooks: Take charge of assembling the tacos!

Nutrition per serving

903

kcal

Calories

3780

kJ

Energy (kJ)

31.2

g

Fat

5.8

g

of which saturates

66.9

g

Carbohydrate

21.8

g

of which sugars

6.9

g

Dietary Fibre

82.9

g

Protein

0

mg

Cholesterol

1190

mg

Sodium

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