Toggle sidebar
Family-Style Chicken Fajita Bowls
High Protein
Kid Friendly
Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

35 min
Difficulty: 1/3
Mexican

Create your perfect bowl for dinner tonight with grilled Tex-Mex chicken, sautéed capsicum and onions, fluffy garlicky rice and all your favourite toppings - like sour cream and coriander. Fresh, customisable and full of flavour!

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan

Tags

High Protein
Latin-american-faves
Kid Friendly
Cuisine-spotlight
Noodle-stir-fry
Naturally GF
Family
Low Calorie
Ingredients
Basmati rice

Basmati rice

1 packet

Capsicum

Capsicum

1

Chicken thigh

Chicken thigh

330 g

Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Garlic

Garlic

2

Light Sour Cream

Light Sour Cream

1 packet

Red onion

Red onion

1

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.5 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the rice

• Finely chop garlic. 
• In a large saucepan, heat the butter with a dash of 
olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add 
basmati rice, the water and a generous pinch of 
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat  
and keep covered until rice is tender and water  
is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so  
don’t peek!  

2
Get prepped

• Meanwhile, thinly slice capsicum and red onion.
• Drain sweetcorn. 
• Finely chop tomato and coriander. 
• Cut chicken thigh into 2cm strips.
• In a medium bowl, combine Tex-Mex spice blend, a 
pinch of salt and pepper and a drizzle of olive oil. 
Add chicken and toss to coat. 
Little cooks: Take charge by draining the corn!

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook capsicum, tossing, until 
tender, 4-5 minutes. Transfer to a bowl and cover to 
keep warm.
• Return the frying pan to medium-high heat with a 
drizzle of olive oil. Cook onion, tossing, until tender, 
4-5 minutes. Transfer to a second bowl and cover to 
keep warm.
• Return the frying pan to high heat. Cook corn 
kernels until lightly browned, 4-5 minutes. Transfer 
to a third bowl and cover to keep warm.
TIP: Cover the pan with a lid if the corn kernels are  
‘popping’ out.

4
Cook the chicken

• Return the frying pan to medium-high heat with a 
drizzle of olive oil.
• When oil is hot, cook chicken, tossing, until 
browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it’s no longer  
pink inside.  

5
Season the tomato

• In a small bowl, combine tomato and a drizzle of 
white wine vinegar and olive oil. Season to taste. 

6
Finish & serve

• Bring everything to the table.
• Build your own fajita bowl with garlic rice, chicken, 
capsicum, onion, corn, tomato, coriander and light 
sour cream to serve. Enjoy!
Little cooks: Add the finishing touch by dolloping over 
the sour cream! 
If you’ve added mini flour tortillas: Warm in the 
microwave in 10 second bursts to serve. 

Nutrition per serving

757

kcal

Calories

3170

kJ

Energy (kJ)

29.5

g

Fat

13.3

g

of which saturates

79.7

g

Carbohydrate

17.2

g

of which sugars

9.8

g

Dietary Fibre

40.9

g

Protein

0

mg

Cholesterol

529

mg

Sodium

Similar Recipes

With Capsicum Salad & Sour Cream

10 min 1/3
High Protein
Kid Friendly

with Cherry Tomato & Coriander

10 min 1/3
High Protein
Kid Friendly

with Garlic Rice, Rainbow Veggies & Sour Cream

20 min 1/3
Double Soy & Ginger Sesame Salmon
Popular Picks

with Roast Veggie Toss

20 min 1/3
High Protein
Kid Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List