with Garlic Rice, Rainbow Veggies & Sour Cream
Create your perfect bowl for dinner tonight with grilled Tex-Mex chicken, sautéed capsicum and onions, fluffy garlicky rice and all your favourite toppings - like sour cream and coriander. Fresh, customisable and full of flavour!
Allergens
Utensils
Tags
Basmati rice
1 packet
Capsicum
1
Chicken thigh
330 g
Coriander
1 packet
Sweetcorn
1 tin
Garlic
2
Light Sour Cream
1 packet
Red onion
1
Tex-Mex spice blend
1 sachet
Tomato
1
Olive oil
1 drizzle
Butter
20 g
Water
1.5 cup
White wine vinegar
1 drizzle
• Finely chop garlic.
• In a large saucepan, heat the butter with a dash of
olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add
basmati rice, the water and a generous pinch of
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat
and keep covered until rice is tender and water
is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, thinly slice capsicum and red onion.
• Drain sweetcorn.
• Finely chop tomato and coriander.
• Cut chicken thigh into 2cm strips.
• In a medium bowl, combine Tex-Mex spice blend, a
pinch of salt and pepper and a drizzle of olive oil.
Add chicken and toss to coat.
Little cooks: Take charge by draining the corn!
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat. Cook capsicum, tossing, until
tender, 4-5 minutes. Transfer to a bowl and cover to
keep warm.
• Return the frying pan to medium-high heat with a
drizzle of olive oil. Cook onion, tossing, until tender,
4-5 minutes. Transfer to a second bowl and cover to
keep warm.
• Return the frying pan to high heat. Cook corn
kernels until lightly browned, 4-5 minutes. Transfer
to a third bowl and cover to keep warm.
TIP: Cover the pan with a lid if the corn kernels are
‘popping’ out.
• Return the frying pan to medium-high heat with a
drizzle of olive oil.
• When oil is hot, cook chicken, tossing, until
browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it’s no longer
pink inside.
• In a small bowl, combine tomato and a drizzle of
white wine vinegar and olive oil. Season to taste.
• Bring everything to the table.
• Build your own fajita bowl with garlic rice, chicken,
capsicum, onion, corn, tomato, coriander and light
sour cream to serve. Enjoy!
Little cooks: Add the finishing touch by dolloping over
the sour cream!
If you’ve added mini flour tortillas: Warm in the
microwave in 10 second bursts to serve.
757
kcal
Calories
3170
kJ
Energy (kJ)
29.5
g
Fat
13.3
g
of which saturates
79.7
g
Carbohydrate
17.2
g
of which sugars
9.8
g
Dietary Fibre
40.9
g
Protein
0
mg
Cholesterol
529
mg
Sodium