with Cherry Tomato & Coriander
Fast, fresh and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice and comes together in four simple steps. The ‘secret’ ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
All-American spice blend
1 sachet
Baby spinach leaves
1 packet
Basmati rice
1 packet
BBQ sauce
1 packet
Beef strips
250 g
Caesar dressing
1 packet
Coriander
1 packet
Garlic
2
Slaw mix
1 packet
Snacking Tomatoes
1 packet
Olive oil
1 drizzle
Water
1.5 cup
White wine vinegar
1 drizzle
• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil.
• Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat.
Keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• While the rice is cooking, in a medium bowl, combine slaw mix, baby spinach
leaves and Caesar dressing. Season to taste with salt and pepper. Set aside.
• Halve snacking tomatoes.
• In a second medium bowl, combine tomatoes and a drizzle of white wine
vinegar and olive oil. Season to taste.
Little cooks: Take the lead and help combine the ingredients for the slaw as well as
the tomatoes!
• In a third medium bowl, combine All-American spice blend and a drizzle of olive
oil. Add beef strips, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook
beef, in batches, until browned and cooked through, 1-2 minutes.
• Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat.
TIP: Cooking the beef in batches over high heat helps it stay tender.
• Divide garlic rice between bowls.
• Serve with Caesar slaw, cherry tomatoes and smokey beef.
• Tear over coriander to serve. Enjoy!
Little cooks: Add the finishing touch by tearing over the coriander6
655
kcal
Calories
2740
kJ
Energy (kJ)
20.5
g
Fat
3.8
g
of which saturates
73.7
g
Carbohydrate
11.8
g
of which sugars
9.6
g
Dietary Fibre
40.8
g
Protein
9.6
mg
Cholesterol
746
mg
Sodium
with Baby Broccoli, Asparagus and Crispy Shallots