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Easy Smokey Beef  & Caesar Slaw Bowl
High Protein
Kid Friendly
Easy Smokey Beef & Caesar Slaw Bowl

with Cherry Tomato & Coriander

20 min
Difficulty: 1/3

Fast, fresh and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice and comes together in four simple steps. The ‘secret’ ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Almond
Cashew
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Healthy
High Protein
World-flavors
Easy
Prepped in 10
Kid Friendly
Noodle-stir-fry
Naturally GF
Low Calorie
Ingredients
All-American spice blend

All-American spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Basmati rice

Basmati rice

1 packet

BBQ sauce

BBQ sauce

1 packet

Beef strips

Beef strips

250 g

Caesar dressing

Caesar dressing

1 packet

Coriander

Coriander

1 packet

Garlic

Garlic

2

Slaw mix

Slaw mix

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Cook the garlic rice

• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil.
• Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. 
Keep covered until rice is tender and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so don’t peek!  

2
Get prepped

• While the rice is cooking, in a medium bowl, combine slaw mix, baby spinach 
leaves and Caesar dressing. Season to taste with salt and pepper. Set aside.
• Halve snacking tomatoes.
• In a second medium bowl, combine tomatoes and a drizzle of white wine 
vinegar and olive oil. Season to taste.
Little cooks: Take the lead and help combine the ingredients for the slaw as well as  
the tomatoes! 

3
Cook the beef

• In a third medium bowl, combine All-American spice blend and a drizzle of olive 
oil. Add beef strips, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook 
beef, in batches, until browned and cooked through, 1-2 minutes.
• Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat. 
TIP: Cooking the beef in batches over high heat helps it stay tender.

4
Finish & serve

• Divide garlic rice between bowls.
• Serve with Caesar slaw, cherry tomatoes and smokey beef.
• Tear over coriander to serve. Enjoy! 
Little cooks: Add the finishing touch by tearing over the coriander6

Nutrition per serving

655

kcal

Calories

2740

kJ

Energy (kJ)

20.5

g

Fat

3.8

g

of which saturates

73.7

g

Carbohydrate

11.8

g

of which sugars

9.6

g

Dietary Fibre

40.8

g

Protein

9.6

mg

Cholesterol

746

mg

Sodium

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