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Fam-Fave Pork Bangers & Juicy Corn Cob
Under 30g carbs
Fam-Fave Pork Bangers & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

20 min
Difficulty: 1/3
British

Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Sheet with Baking Paper

Tags

World-flavors
Classic-plates
Under 30g carbs
Family
Ingredients
Carrot

Carrot

1

Corn

Corn

1

Green beans

Green beans

1 packet

Pork, Garlic & Herb Sausages

Pork, Garlic & Herb Sausages

4

Potato

Potato

2

Tomato Relish

Tomato Relish

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Bake the wedges

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into wedges.
• Place on lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and 
tossing the wedges.  

2
Roast the corn

• Meanwhile, cut corn cobs in half. Place on a second 
lined oven tray.
• Drizzle with olive oil and season with salt and toss 
to coat.
• Roast until tender and slightly charred,  
15-20 minutes.
Little cooks: Help with sprinkling over the salt and 
tossing the corn. 

3
Cook the sausages

• While corn is roasting, in a large frying pan, heat a 
small drizzle of olive oil over medium heat.
• Cook pork, garlic & herb sausages, turning 
occasionally, until browned and cooked through, 
10-12 minutes.  

4
Prep the veggies

• While sausages are cooking, trim green beans 
(see ingredients).
• Thinly slice carrot into sticks.
Little cooks: Help wash the veggies! 

5
Steam the veggies

• Add green beans, carrot and a splash of water to  
a microwave-safe bowl, then cover with a damp 
paper towel.
• Microwave veggies until just tender, 2-4 minutes.
• Drain veggies, then return to the bowl and cover to 
keep warm.

6
Finish & serve

• Divide wedges, corn cob, pork bangers and veggie 
sticks between plates.
• Serve with tomato relish. Enjoy!
Little cooks: Add the finishing touch by dolloping over 
the tomato relish!

Nutrition per serving

2710

kJ

Energy (kJ)

648

kcal

Calories

36.4

g

Fat

12

g

of which saturates

50.2

g

Carbohydrate

19.2

g

of which sugars

11.8

g

Dietary Fibre

30.5

g

Protein

0

mg

Cholesterol

754

mg

Sodium

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