with Wedges, Veggie Sticks & Tomato Relish
Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Carrot
1
Corn
1
Green beans
1 packet
Pork, Garlic & Herb Sausages
4
Potato
2
Tomato Relish
1 packet
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges.
• Place on lined oven tray. Drizzle with olive oil,
season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and
tossing the wedges.
• Meanwhile, cut corn cobs in half. Place on a second
lined oven tray.
• Drizzle with olive oil and season with salt and toss
to coat.
• Roast until tender and slightly charred,
15-20 minutes.
Little cooks: Help with sprinkling over the salt and
tossing the corn.
• While corn is roasting, in a large frying pan, heat a
small drizzle of olive oil over medium heat.
• Cook pork, garlic & herb sausages, turning
occasionally, until browned and cooked through,
10-12 minutes.
• While sausages are cooking, trim green beans
(see ingredients).
• Thinly slice carrot into sticks.
Little cooks: Help wash the veggies!
• Add green beans, carrot and a splash of water to
a microwave-safe bowl, then cover with a damp
paper towel.
• Microwave veggies until just tender, 2-4 minutes.
• Drain veggies, then return to the bowl and cover to
keep warm.
• Divide wedges, corn cob, pork bangers and veggie
sticks between plates.
• Serve with tomato relish. Enjoy!
Little cooks: Add the finishing touch by dolloping over
the tomato relish!
2710
kJ
Energy (kJ)
648
kcal
Calories
36.4
g
Fat
12
g
of which saturates
50.2
g
Carbohydrate
19.2
g
of which sugars
11.8
g
Dietary Fibre
30.5
g
Protein
0
mg
Cholesterol
754
mg
Sodium
with Golden Wedges & Smokey Aioli
with Fetta, Chutney-Bacon Jam & Spring Onion Sprinkle