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Beef Meatball Bites & Rainbow Veggie Treasure
Under 30g carbs
Beef Meatball Bites & Rainbow Veggie Treasure

with Golden Wedges & Smokey Aioli

20 min
Difficulty: 1/3
British

Turn mealtime into a colourful adventure! Kids can build their own beef meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Baking Sheet with Baking Paper

Tags

World-flavors
Classic-plates
Under 30g carbs
Family
Ingredients
Beef mince

Beef mince

250 g

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Capsicum

Capsicum

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Potato

Potato

2

Pumpkin

Pumpkin

1

Smokey aioli

Smokey aioli

1 packet

Zucchini

Zucchini

1

Rosemary

Rosemary

1 packet

Olive oil

Olive oil

1 drizzle

Eggs

Eggs

1 piece

Preparation
1
Prep the veggies

  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato into wedges. Cut pumpkin into bite-sized chunks. Slice zucchini into rounds. Cut capsicum into 1cm chunks. Pick and finely chop rosemary.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
Roast the veggies

  • Place pumpkin, zucchini and capsicum on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat.
  • Roast until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the veggies.

3
Bake the wedges

  • Place wedges on a second lined oven tray. Drizzle with olive oil, sprinkle with rosemary, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes. 

Little cooks: Help with sprinkling over the salt and tossing the wedges.

4

  • Meanwhile, in a medium bowl, combine beef mince, fine breadcrumbs, the egg, Nan's special seasoning and a pinch of salt.
  • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate. 

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

5

  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

6
Finish & serve!

  • Divide wedges, rainbow veggie traybake and beef meatballs between plates.
  • Serve with smokey aioli. Enjoy! 

Little cooks: Add the finishing touch by drizzling over the smokey aioli!

Nutrition per serving

636

kcal

Calories

2660

kJ

Energy (kJ)

33.1

g

Fat

7.5

g

of which saturates

42.6

g

Carbohydrate

16.8

g

of which sugars

10.6

g

Dietary Fibre

41.3

g

Protein

16.2

mg

Cholesterol

704

mg

Sodium

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