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Falafel & Roast Cauliflower Bowl
Falafel & Roast Cauliflower Bowl

with Couscous & Plant-Based Pesto Aioli

Difficulty: 1/3
Middle East

Plant-based ingredients bring out the best in each other in this new and noteworthy dish that's stick-to-your-ribs satisfying!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Plant Based
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Cauliflower

Cauliflower

1 portion

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

0.25 cup

Couscous

Couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Spinach falafel

Spinach falafel

1 tub

Plant-based basil pesto

Plant-based basil pesto

1 packet

Plant-based aioli

Plant-based aioli

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice carrot into half-moons. Cut cauliflower into small florets. • Place prepped veggies on a lined oven tray. Sprinkle with Nan’s special seasoning, drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 15-20 minutes.

2
2

• Meanwhile, thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch the sliced onion in your hands, then add to pickling liquid. Add enough water to just cover the onion, then set aside. • Boil the kettle. In a medium bowl, combine couscous and vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate. Set aside for 5 minutes.

3
3

• Using your hands, break each spinach falafel into quarters (don't worry if they crumble!). • In a large frying pan over a medium-high heat, add enough olive oil to coat the base of the pan. Once hot, cook falafel, turning occassionally, until deep golden brown, 5-6 minutes. Transfer to a plate lined with paper towel. Season with salt. • While falafel is cooking, combine plant-based basil pesto, plant-based aioli and a drizzle of water in a small bowl. Season to taste.

4
4

• Drain pickled onion. • To the bowl with the couscous, gently stir in the baby spinach leaves and roasted cauliflower and carrot. Season to taste, then divide between bowls. • Top with falafel. Drizzle with plant-based pesto aioli. Serve with pickled onion and sprinkled with flaked almonds.

Nutrition per serving

2963

kJ

Energy (kJ)

50.6

g

Fat

2.9

g

of which saturates

54.8

g

Carbohydrate

17.5

g

of which sugars

21.7

g

Protein

2273

mg

Sodium

with Cherry Tomato Salad & Hummus

1/3
Under 30g carbs
Not Suitable for Coeliacs

with Cherry Tomato Salad & Hummus

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
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Made with by Norman Huth
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