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Falafel & Chermoula Roast Veggie Toss
Veggie
Climate Superstar
Falafel & Chermoula Roast Veggie Toss

with Herby Yoghurt, Fetta & Almonds

25 min
Difficulty: 1/3

Hearty spinach falafel is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. Tie it all together with a herby yoghurt, pickled cucumber, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Naturally GF
Classic
Veggie
Climate Superstar
Ingredients
Fetta Cubes

Fetta Cubes

1 packet

Flaked almonds

Flaked almonds

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Cucumber

Cucumber

1

Capsicum

Capsicum

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Spinach falafel

Spinach falafel

1 packet

Carrot

Carrot

1

Potato

Potato

1

Rocket

Rocket

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. 
• Cut potato, carrot and capsicum into 
bite-sized chunks. 
• Place prepped veggies on a lined oven tray. 
Drizzle with olive oil, sprinkle with chermoula 
spice blend and season with a pinch of pepper. 
Toss to coat. 
• Roast until tender, 25-30 minutes. Set aside to 
cool slightly.
TIP: If your oven tray is crowded, divide the veggies 
between two trays.

2
Pickle the cucumber

• Meanwhile, thinly slice cucumber 
(see ingredients) into half-moons. 
• In a medium bowl, combine the vinegar and a 
good pinch of sugar and salt. 
• Add cucumber to pickling liquid. Add just 
enough water to cover the cucumber. Set aside. 

3
Cook the falafel

• When the veggies have 10 minutes remaining, 
use your hands to break each spinach falafel
into quarters (don’t worry if they crumble!). 
• In a large frying pan, heat some olive oil
(1/4 cup for 2 people/ 1/2 cup for 4 people) over 
medium-high heat. When oil is hot, cook 
falafel pieces, tossing, until deep golden brown, 
4-6 minutes. 
• Season generously with salt and pepper, then 
transfer to a paper towel-lined plate. 

4
Prep the toppings

• In a small bowl, combine Greek-style yoghurt, 
dill & parsley mayonnaise and a splash of the 
pickling liquid. Season to taste. Set aside. 

5
Bring it all together

• Drain pickled cucumber. 
• Transfer the slightly cooled roasted veggies
to a bowl. 
• Add spinach & rocket mix (see ingredients),
rocket leaves and pickled cucumber. Drizzle 
with a little olive oil. Gently toss to combine. 

6
Finish & serve

• Divide chermoula roast veggie toss between 
bowls. Top with falafel, some herby yoghurt and 
crumbled fetta cubes. 
• Sprinkle over flaked almonds to serve. Enjoy! 

Nutrition per serving

3150

kJ

Energy (kJ)

752

kcal

Calories

44.7

g

Fat

7.6

g

of which saturates

53.5

g

Carbohydrate

19.6

g

of which sugars

22.3

g

Dietary Fibre

27.2

g

Protein

0

mg

Cholesterol

1380

mg

Sodium

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