with Herby Yoghurt, Fetta & Almonds
Hearty spinach falafel is the star of this colourful dish, with the chermoula-spiced roasted veg coming in at a close second. Tie it all together with a herby yoghurt, pickled cucumber, plus crumbled fetta, to make it even better. Don't forget the flaked almond garnish for some crunch!
Allergens
Utensils
Tags
Fetta Cubes
1 packet
Flaked almonds
1 packet
Chermoula spice blend
1 sachet
Dill & parsley mayonnaise
1 packet
Greek-style yoghurt
1 packet
Cucumber
1
Capsicum
1
Spinach & rocket mix
1 packet
Spinach falafel
1 packet
Carrot
1
Potato
1
Rocket
1 packet
Olive oil
1 drizzle
Water
1.5 cup
White wine vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato, carrot and capsicum into
bite-sized chunks.
• Place prepped veggies on a lined oven tray.
Drizzle with olive oil, sprinkle with chermoula
spice blend and season with a pinch of pepper.
Toss to coat.
• Roast until tender, 25-30 minutes. Set aside to
cool slightly.
TIP: If your oven tray is crowded, divide the veggies
between two trays.
• Meanwhile, thinly slice cucumber
(see ingredients) into half-moons.
• In a medium bowl, combine the vinegar and a
good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add just
enough water to cover the cucumber. Set aside.
• When the veggies have 10 minutes remaining,
use your hands to break each spinach falafel
into quarters (don’t worry if they crumble!).
• In a large frying pan, heat some olive oil
(1/4 cup for 2 people/ 1/2 cup for 4 people) over
medium-high heat. When oil is hot, cook
falafel pieces, tossing, until deep golden brown,
4-6 minutes.
• Season generously with salt and pepper, then
transfer to a paper towel-lined plate.
• In a small bowl, combine Greek-style yoghurt,
dill & parsley mayonnaise and a splash of the
pickling liquid. Season to taste. Set aside.
• Drain pickled cucumber.
• Transfer the slightly cooled roasted veggies
to a bowl.
• Add spinach & rocket mix (see ingredients),
rocket leaves and pickled cucumber. Drizzle
with a little olive oil. Gently toss to combine.
• Divide chermoula roast veggie toss between
bowls. Top with falafel, some herby yoghurt and
crumbled fetta cubes.
• Sprinkle over flaked almonds to serve. Enjoy!
3150
kJ
Energy (kJ)
752
kcal
Calories
44.7
g
Fat
7.6
g
of which saturates
53.5
g
Carbohydrate
19.6
g
of which sugars
22.3
g
Dietary Fibre
27.2
g
Protein
0
mg
Cholesterol
1380
mg
Sodium