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Express Plant-Based Crumbed Chick'n & Tofu Tacos
Express Plant-Based Crumbed Chick'n & Tofu Tacos

with Creamy Slaw, Kimchi & Crispy Shallots

15 min
Difficulty: 1/3
Korean

This crowd-pleasing recipe comes together in four simple steps, with minimal hands-on time. While the juicy crumbed chick'n and tofu gets lovely and golden in the pan, all you have to do is toss the slaw and pop the tortillas in the microwave. Complete the dish with some kimchi and crispy shallots!

Allergens

Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Easy
Plant Based
Super Quick
Pan-asian-plates
Handhelds
Ingredients
Crispy shallots

Crispy shallots

1 sachet

Cucumber

Cucumber

1

Mini flour tortillas

Mini flour tortillas

6

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Slaw mix

Slaw mix

1 packet

Red Apple

Red Apple

1

Plant-based kimchi

Plant-based kimchi

1 packet

Japanese tofu

Japanese tofu

1

Preparation
1
Pickle the cucumber

• Thinly slice cucumber into half-moons.
• Thinly slice pear into wedges. Cut Japanese tofu into 2cm chunks.
• In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

2
Cook plant-based chicken & tofu

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook plant-based chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper-towel lined plate.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook tofu, tossing until browned, 3-4 minutes.

3
Prep the slaw & tortillas

• Meanwhile, in a second medium bowl, combine pear, slaw mix, plant-based mayonnaise, a splash of pickling liquid and a drizzle of olive oil. Toss to coat. Season with salt and pepper to taste. 
• Microwave mini flour tortillas on a microwave-safe plate in 10 second bursts, until warmed through.

4
Finish & serve

• Drain pickled cucumber. Roughly chop plant-based chicken.
• Build your tacos by filling each tortilla with a helping of creamy slaw, pickled cucumber, tofu and plant-based chicken.
• Top with plant-based kimchi. Sprinkle with crispy shallots to serve. Enjoy!

Nutrition per serving

4040

kJ

Energy (kJ)

966

kcal

Calories

46.6

g

Fat

8.5

g

of which saturates

94.3

g

Carbohydrate

17.3

g

of which sugars

18.5

g

Dietary Fibre

42

g

Protein

0

mg

Cholesterol

2050

mg

Sodium

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