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Easy Sticky Ginger Beef Rump Stir-Fry
Calorie Smart
Easy Sticky Ginger Beef Rump Stir-Fry

with Udon Noodles & Veggies

15 min
Difficulty: 1/3
Thai

Sweet chilli sauce teamed with juicy, ginger-spiked beef rump deliver warmth and heartiness with refreshing Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness! *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Wheat
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Super Quick
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Spring onion

Spring onion

1 sprig

Garlic

Garlic

3 clove

Carrot

Carrot

1

Zucchini

Zucchini

1

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

0.5 packet

Soy sauce

Soy sauce

1.5 tbs

Water

Water

2 tbs

Udon noodles

Udon noodles

1 packet

Beef rump

Beef rump

1 packet

Ginger paste

Ginger paste

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water. • Season beef rump with salt and pepper. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

4
4

• Divide sticky ginger beef stir-fry noodles between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2369

kJ

Energy (kJ)

566

kcal

Calories

13.9

g

Fat

3.3

g

of which saturates

60.1

g

Carbohydrate

22.7

g

of which sugars

13.2

g

Dietary Fibre

45.4

g

Protein

3062

mg

Sodium

with Udon Noodles & Veggies

15 min 1/3
Calorie Smart
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