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Easy Roast Chorizo & Sweet Potato Toss
Calorie Smart
Under 40g carbs
Easy Prep
Easy Roast Chorizo & Sweet Potato Toss

with Cauliflower Rice & Garlic Yoghurt

Difficulty: 1/3
South American

Leave it up to chorizo to do the heavy lifting in this carb smart dish that’s big on flavour and scant on effort. Tray baking veggies, then topping with this feisty Spanish sausage ensures maximum flavours that all end up in your mouth! Serve with cauliflower rice and garlic yoghurt to round out this winner dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Lemon

Lemon

0.5

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Mild chorizo

Mild chorizo

1 packet

Garlic

Garlic

2 clove

Butter

Butter

20 g

Cauliflower rice

Cauliflower rice

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Slice lemon into wedges. Roughly chop capsicum, brown onion and mild chorizo. • Place sweet potato, capsicum and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast for 10 minutes. Add chorizo to the tray and roast until veggies are tender and chorizo is browned, a further 10-15 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Finely chop garlic. In a large frying pan, heat a drizzle of olive oil and 1/2 the garlic over medium-high heat. • Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

3
3

• When roast veggies and chorizo have 5 minutes remaining, return frying pan to high heat with a drizzle of olive oil and the butter. • Cook remaining garlic until fragrant, 1 minute. • Add cauliflower rice and chicken-style stock powder and cook until softened, 2-4 minutes. • When roast veggies and chorizo are ready, remove tray from oven. Squeeze over some lemon. Add baby spinach leaves and gently toss to combine.

4
4

• Divide cauliflower rice and roast chorizo and sweet potato toss between bowls. • Top with garlic yoghurt. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2579

kJ

Energy (kJ)

36.2

g

Fat

15.9

g

of which saturates

34.3

g

Carbohydrate

24.3

g

of which sugars

10.1

g

Dietary Fibre

35.7

g

Protein

2035

mg

Sodium

Easy Roast Chorizo & Veggie Toss
Explorer

with Cauliflower Rice & Garlic Yoghurt

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep
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