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Easy Plant-Based Mince Bolognese Risotto
Veggie
Easy Prep
Easy Plant-Based Mince Bolognese Risotto

with Apple Salad & Parmesan

Difficulty: 1/3
Italian

This is not your usual risotto fare, but one taste of the spag bol-inspired flavours in this dish will have you craving more! Bonus: all the magic happens in your oven so it practically cooks itself!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Veggie
Easy Prep
Ingredients
Olive oil

Olive oil

1

Plant-based mince

Plant-based mince

1 packet

Carrot

Carrot

1

Apple

Apple

1

Mixed salad leaves

Mixed salad leaves

1 bag

Tomato paste

Tomato paste

1 packet

Arborio rice

Arborio rice

1 packet

Boiling water

Boiling water

2 cup

Vegetable stock pot

Vegetable stock pot

0.5 packet

Butter

Butter

30 g

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Garlic paste

Garlic paste

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. • Meanwhile, grate carrot, then set aside. Thinly slice apple into wedges. • In a medium bowl, combine apple and mixed salad leaves. Set aside. Little cooks: Help wash and tear the salad leaves!

2
2

• To the pan with the mince, add carrot, garlic paste, tomato paste, Nan's special seasoning and arborio rice. Cook, stirring, until fragrant, 1 minute. • Add the boiling water (2 cups for 2 people / 4 cups for 4 people) and vegetable stock pot (see ingredients), then bring to the boil. • Transfer risotto to a baking dish. Cover tightly with foil. Bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. TIP: For best results, drain the oil from the beef mince from the pan before adding the carrot. TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3
3

• When risotto is ready, stir through the butter and 1/2 the grated Parmesan cheese. Season with pepper. • To the bowl with the salad, add balsamic vinaigrette dressing. Toss to coat. TIP: Stir through a splash of water if the risotto looks dry!

4
4

• Divide plant-based beef bolognese risotto between bowls. Sprinkle with remaining Parmesan. • Serve with apple salad. Enjoy! Little cooks: Add the finishing touch by sprinkling over the Parmesan!

Nutrition per serving

3752

kJ

Energy (kJ)

39.7

g

Fat

15.1

g

of which saturates

100.3

g

Carbohydrate

19.7

g

of which sugars

30.4

g

Protein

2187

mg

Sodium

with Cucumber Salad & Parmesan

1/3
Not Suitable for Coeliacs

with Apple Salad & Parmesan

1/3
Kid Friendly
Not Suitable for Coeliacs
Easy Prep
Easy Beef Bolognese Risotto
Winter Warmers

with Tomato Salad & Parmesan

10 min 1/3
Kid Friendly

with Apple Salad & Parmesan

1/3
Kid Friendly
Easy Prep

with Apple Salad & Parmesan

1/3
Kid Friendly
Easy Prep

with Apple Salad & Parmesan

1/3
Kid Friendly
Not Suitable for Coeliacs
Easy Prep

with Apple Salad & Parmesan

1/3
Kid Friendly
Easy Prep

with Apple Salad & Parmesan

1/3
Kid Friendly
Easy Prep

with Apple Salad & Parmesan

1/3
Kid Friendly
Easy Prep
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