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Easy Mumbai Chicken Curry
Customise
Kid Friendly
Not Suitable for Coeliacs
Easy Prep
Easy Mumbai Chicken Curry

with Sweet Potato & Basmati Rice

Difficulty: 1/3
Indian

Roasted sweet potato and green beans join tender chicken in a mild, creamy curry that's a delight for the senses. We've also added zingy ginger and cooling yoghurt to deliver a meal that's sure to be a new favourite.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Kid Friendly
Naturally GF
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Garlic

Garlic

1 clove

Green beans

Green beans

1 bag

Chicken thigh

Chicken thigh

1 packet

Basmati rice

Basmati rice

1 packet

Ginger paste

Ginger paste

0.5 packet

Tomato paste

Tomato paste

1 packet

Water

Water

1.5 tbs

Light cooking cream

Light cooking cream

1 packet

Brown sugar

Brown sugar

0.5 tbs

Butter

Butter

20 g

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays. Little cooks: Help toss the sweet potato!

2
2

• While the sweet potato is roasting, boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt, then cook, uncovered, over high heat until tender, 12 minutes. • Drain, then cover to keep warm. • Meanwhile, finely chop garlic. Trim green beans. Cut chicken thigh into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and green beans, tossing occasionally, until chicken is browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with another drizzle of olive oil, if needed. Cook ginger paste (see ingredients), garlic, tomato paste and Mumbai spice blend, stirring, until fragrant, 1 minute. Add the water, light cooking cream, the brown sugar and a generous pinch of salt. Stir to combine. • Remove from heat, then return chicken and green beans (plus any resting juices!) to the pan. Add the butter and roasted sweet potato. Cook, stirring, until combined, 1 minute. Season to taste.

4
4

• Divide basmati rice between bowls. Top with creamy Mumbai chicken curry. • Serve with a dollop of Greek-style yoghurt. Enjoy! Little cooks: Add the finishing touch by dolloping over the yoghurt!

Nutrition per serving

3707

kJ

Energy (kJ)

37.4

g

Fat

17.6

g

of which saturates

90.5

g

Carbohydrate

18.9

g

of which sugars

44.5

g

Protein

749

mg

Sodium

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