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Easy Mediterranean Beef Meatballs
Calorie Smart
Under 30g carbs
Easy Mediterranean Beef Meatballs

with Tomato & Pear Salad, Creamy Pesto & Almonds

Difficulty: 1/3
Mediterranean

For meatballs with some Mediterranean vibes, lace them with our rich garlic and herb seasoning. Then add an extra layer of flavour by coating them in our caramelised onion chutney before serving over a simple and textural salad to balance out the a richness. Don't forget the drizzle of creamy basil pesto dressing to tie everything together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Carrot

Carrot

1

Flaked almonds

Flaked almonds

1 packet

Beef mince

Beef mince

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Egg

Egg

1

Caramelised onion chutney

Caramelised onion chutney

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Pear

Pear

1

Preparation
1
1

• Roughly chop tomato. • Grate the carrot. • Slice pear into thin slices.

2
2

• In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs (see ingredients), the egg and garlic and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning regularly, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add caramelised onion chutney and a splash of water. Gently toss meatballs to coat. • While the meatballs are cooking, combine mixed salad leaves, tomato, carrot and pear in a medium bowl. Just before serving, add a drizzle of balsamic vinegar and olive oil. Toss to coat, then season to taste. TIP: Dressing the salad just before serving will help the leaves stay crisp!

4
4

• Divide tomato and pear salad between bowls. Top with Mediterranean beef meatballs, spooning over any remaining glaze from the pan. • Drizzle with creamy pesto dressing and garnish with flaked almonds to serve. Enjoy!

Nutrition per serving

2361

kJ

Energy (kJ)

34.9

g

Fat

8.1

g

of which saturates

25.4

g

Carbohydrate

16.5

g

of which sugars

6.9

g

Dietary Fibre

35.8

g

Protein

771

mg

Sodium

Mediterranean Beef Meatballs
Mediterranean

with Garden Salad, Creamy Pesto & Almonds

1/3
Calorie Smart
Under 30g carbs
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