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Easy Garlicky Chicken & Roast Veggie Toss
Calorie Smart
Under 40g carbs
Easy Prep
Easy Garlicky Chicken & Roast Veggie Toss

with Fetta & Babaganoush

Difficulty: 1/3
Mediterranean

It's easy to bring Mediterranean flavours to the dinner table when you have our garlic and herb seasoning to flavour juicy chicken chunks. Perfectly tangy and salty fetta, plus creamy babaganoush add the finishing touches. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Dietitian approved
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

0.5

Sweet potato

Sweet potato

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Honey

Honey

1 tsp

Balsamic vinegar

Balsamic vinegar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Babaganoush

Babaganoush

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut brown onion (see ingredients) into wedges. Cut sweet potato into bite sized chunks. • Place onion, sweet potato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, cut chicken breast into 2cm chunks. • Combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Add chicken, tossing to coat. • When veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey and the balsamic vinegar. Toss chicken to coat.

3
3

• When the roasted veggies are done, add baby spinach leaves to the tray. • Add a pinch of salt, then gently toss to combine.

4
4

• Divide roast veggie toss between bowls. Top with Mediterranean chicken. • Dollop over babaganoush and crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

1846

kJ

Energy (kJ)

14.6

g

Fat

3.4

g

of which saturates

30.2

g

Carbohydrate

17

g

of which sugars

9.1

g

Dietary Fibre

45.5

g

Protein

897

mg

Sodium

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