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Garlicky Beef & Roast Veggie Toss
Mediterranean
Calorie Smart
Under 40g carbs
Easy Prep
Garlicky Beef & Roast Veggie Toss

with Fetta & Babaganoush

Difficulty: 1/3
Mediterranean

It's easy to bring Mediterranean flavours to the dinner table when you have our garlic and herb seasoning to flavour juicy beef strips. Perfectly tangy and salty fetta, plus creamy babaganoush add the finishing touches. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

0.5

Sweet potato

Sweet potato

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Beef strips

Beef strips

1 packet

Honey

Honey

1 tsp

Balsamic vinegar

Balsamic vinegar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Babaganoush

Babaganoush

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut brown onion (see ingredients) into wedges. Cut sweet potato into bite-sized chunks. • Place onion, sweet potato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. • When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, cook beef in batches (this helps it stay tender!), tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add the honey and the balsamic vinegar. Toss to coat.

3
3

• When the roasted veggies are done, add baby spinach leaves to the tray. • Add a pinch of salt, then gently toss to combine.

4
4

• Divide roast veggie toss between bowls. Top with Mediterranean beef. • Dollop over babaganoush and crumble over fetta to serve. Enjoy!

Nutrition per serving

1919

kJ

Energy (kJ)

19.6

g

Fat

5.7

g

of which saturates

30.2

g

Carbohydrate

17

g

of which sugars

8.9

g

Dietary Fibre

38.9

g

Protein

894

mg

Sodium

Garlicky Beef & Roast Veggie Toss
Mediterranean

with Fetta & Babaganoush

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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