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Easy Garlic Chicken & Herby Rice Bake
Kid Friendly
Not Suitable for Coeliacs
Easy Prep
Easy Garlic Chicken & Herby Rice Bake

with Semi-Dried Tomatoes & Creamy Pesto Dressing

Difficulty: 1/3
South American

One of our favourite ways to flavour rice is by topping it with juicy, garlicky chicken thighs. Complete with tangy semi-dried tomatoes and our creamy pesto to bring everything together, you can't go wrong with this recipe. *Unfortunately, this week's chargrilled capsicums were in short supply, so we've replaced them with semi-dried tomatoes. Don't worry, the recipe will be just as delicious!*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Quick
Kid Friendly
Naturally GF
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Boiling water

Boiling water

1.5 cup

Tomato

Tomato

1

Basmati rice

Basmati rice

1 packet

Vegetable stock pot

Vegetable stock pot

1 packet

Garlic paste

Garlic paste

1 packet

Chicken thigh

Chicken thigh

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Butter

Butter

20 g

Mixed leaves

Mixed leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Roasted almonds

Roasted almonds

1 packet

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil kettle. • Roughly chop tomato. • In a baking dish, combine basmati rice, tomato, semi-dried tomatoes, vegetable stock pot, garlic paste and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Cover with foil, then bake until liquid is absorbed, 20-25 minutes. Little cooks: Kids can help stir the ingredients in the baking dish (be careful, the water is hot)!

2
2

• Meanwhile, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 2-3 minutes of cook time, add garlic & herb seasoning. Toss until fragrant. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• When the rice is ready, add the butter and mixed leaves. Stir until wilted.

4
4

• Roughly chop roasted almonds, if preferred. • Divide herby rice bake between bowls. Top with garlic chicken. • Serve topped with creamy pesto dressing and roasted almonds.

Nutrition per serving

3535

kJ

Energy (kJ)

41.3

g

Fat

9.6

g

of which saturates

71.7

g

Carbohydrate

8.4

g

of which sugars

44.3

g

Protein

1526

mg

Sodium

Quick Garlic Chicken & Herby Rice Bake
Explorer

with Chargrilled Capsicums & Creamy Pesto Dressing

1/3
Not Suitable for Coeliacs

with Semi-Dried Tomatoes & Garlic Aioli

1/3
Kid Friendly
Climate Superstar
Easy Prep

with Chargrilled Capsicum & Creamy Pesto

1/3
Kid Friendly
Not Suitable for Coeliacs
Easy Prep

with Capsicum & Garlic Aioli

1/3
Kid Friendly
Easy Prep

with Chargrilled Capsicum & Garlic Aioli

1/3
Kid Friendly
Climate Superstar
Easy Prep
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