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Easy Garlic Chicken Breast & Rice Bake
Kid Friendly
Easy Prep
Easy Garlic Chicken Breast & Rice Bake

with Chargrilled Capsicum & Creamy Pesto

Difficulty: 1/3
South American

One of our favourite ways to flavour rice is by topping it with juicy, garlicky chicken breast. Complete with sweet and tangy chargrilled capsicum and our creamy pesto to bring everything together, you can't go wrong with this recipe.

Allergens

Traces of Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Quick
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Boiling water

Boiling water

1.5 cup

Tomato

Tomato

1

Green beans

Green beans

1 bag

Basmati rice

Basmati rice

1 packet

Semi-dried tomatoes

Semi-dried tomatoes

1 packet

Chicken breast

Chicken breast

1 packet

Butter

Butter

20 g

Slivered almonds

Slivered almonds

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Garlic paste

Garlic paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop tomato. Trim and halve green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tomato and green beans, tossing, until just tender, 3-4 minutes. Add garlic paste and cook until fragrant, 1 minute.

2
2

• To the veggie pan, stir in basmati rice, semi-dried tomatoes, vegetable stock powder and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Bring to the boil, then remove from heat. • Transfer the veggie-rice mixture to a baking dish. Cover with foil, then bake for 20 minutes. • Remove from oven and set aside to rest for 10 minutes, covered. • When the rice is ready, stir through the butter. Little cooks: Under adult supervision, help stir the butter through the rice. Be careful, the dish is hot!

3
3

• When the rice has 15 minutes bake-time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Place your hand flat on top of each breast and slice through horizontally to make two thin steaks. • Cook chicken breast, turning occasionally, until browned and cooked through (no longer pink inside), until cooked through, 3-6 mins each side. • In the last 2-3 minutes, add chermoula spice blend and a splash of water, turning chicken to coat.

4
4

• Slice garlic chicken. • Divide rice bake between bowls. Top with chicken. • Dollop with garlic aioli and sprinkle with slivered almonds to serve. Enjoy! Little cooks: Add the finishing touch by drizzling the aioli and sprinkling the almonds on top!

Nutrition per serving

3510

kJ

Energy (kJ)

41

g

Fat

9.1

g

of which saturates

71.1

g

Carbohydrate

7

g

of which sugars

44

g

Protein

1282

mg

Sodium

Easy Garlic Chicken & Rice Bake
Explorer

with Chargrilled Capsicum & Creamy Pesto

1/3
Kid Friendly
Not Suitable for Coeliacs
Easy Prep
Easy Garlic Chicken Breast & Rice Bake
Customise

with Chargrilled Capsicum & Creamy Pesto

1/3
Kid Friendly
Not Suitable for Coeliacs
Easy Prep

with Chargrilled Capsicum & Creamy Pesto

1/3
Kid Friendly
Easy Prep

with Chargrilled Capsicum & Creamy Pesto

1/3
Kid Friendly
Easy Prep

with Capsicum & Garlic Aioli

1/3
Kid Friendly
Easy Prep
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