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Chermoula Chicken & Rice Bake
Kid Friendly
Easy Prep
Chermoula Chicken & Rice Bake

with Capsicum & Garlic Aioli

Difficulty: 1/3
Middle East

It's chicken night tonight! While you cook juicy chicken breast, the rice will be baking away, soaking up everything the veggies have to offer in the oven. If the bright veggies haven't convinced you enough, drizzle garlic aioli over the rice bake - which is sure to seal the deal!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Dish

Tags

Quick
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Boiling water

Boiling water

1.75 cup

Green beans

Green beans

1 bag

Basmati rice

Basmati rice

1 packet

Chicken breast

Chicken breast

1 packet

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic aioli

Garlic aioli

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet(s)

Flaked almonds

Flaked almonds

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Salt

Salt

0.25 tsp

Capsicum

Capsicum

1

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Halve snacking tomatoes. Trim and halve green beans. Thinly slice capsicum into strips. Place your hand flat on top of each breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook snacking tomatoes, green beans and capsicum, tossing, until just tender, 3-4 minutes. Add garlic paste and cook until fragrant, 1 minute.

2
2

• To pan, stir in basmati rice, chargrilled capsicums, chermoula spice blend, the salt, and the boiling water (13/4 cups for 2 people / 31/2 cups for 4 people). Stir to combine, then remove from heat. • Transfer veggie-rice mixture to a baking dish. Cover with foil, then bake for 20 minutes. • Remove from oven and set aside to rest for 10 minutes, covered. • When rice is ready, stir through the butter.

3
3

• When rice has 15 minutes bake-time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-6 mins each side. In the last 2-3 minutes, add the seasoning and a splash of water, as above. • In the last 2-3 minutes, add garlic & herb seasoning and a splash of water, turning chicken to coat.

4
4

• Slice garlic chicken. • Divide rice bake between bowls. Top with chicken. • Drizzle with garlic aioli and sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

3394

kJ

Energy (kJ)

36

g

Fat

8.7

g

of which saturates

75.9

g

Carbohydrate

9.3

g

of which sugars

43.9

g

Protein

1482

mg

Sodium

Easy Garlic Chicken & Rice Bake
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Easy Garlic Chicken Breast & Rice Bake
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with Chargrilled Capsicum & Creamy Pesto

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with Chargrilled Capsicum & Creamy Pesto

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with Chargrilled Capsicum & Creamy Pesto

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