with Capsicum & Garlic Aioli
It's chicken night tonight! While you cook juicy chicken breast, the rice will be baking away, soaking up everything the veggies have to offer in the oven. If the bright veggies haven't convinced you enough, drizzle garlic aioli over the rice bake - which is sure to seal the deal!
Allergens
Utensils
Tags
Olive oil
Boiling water
1.75 cup
Green beans
1 bag
Basmati rice
1 packet
Chicken breast
1 packet
Butter
20 g
Garlic paste
1 packet
Chermoula spice blend
1 sachet
Garlic aioli
1 packet
Snacking Tomatoes
1 punnet(s)
Flaked almonds
1 packet
Garlic & herb seasoning
1 sachet
Salt
0.25 tsp
Capsicum
1
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Halve snacking tomatoes. Trim and halve green beans. Thinly slice capsicum into strips. Place your hand flat on top of each breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook snacking tomatoes, green beans and capsicum, tossing, until just tender, 3-4 minutes. Add garlic paste and cook until fragrant, 1 minute.
• To pan, stir in basmati rice, chargrilled capsicums, chermoula spice blend, the salt, and the boiling water (13/4 cups for 2 people / 31/2 cups for 4 people). Stir to combine, then remove from heat. • Transfer veggie-rice mixture to a baking dish. Cover with foil, then bake for 20 minutes. • Remove from oven and set aside to rest for 10 minutes, covered. • When rice is ready, stir through the butter.
• When rice has 15 minutes bake-time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-6 mins each side. In the last 2-3 minutes, add the seasoning and a splash of water, as above. • In the last 2-3 minutes, add garlic & herb seasoning and a splash of water, turning chicken to coat.
• Slice garlic chicken. • Divide rice bake between bowls. Top with chicken. • Drizzle with garlic aioli and sprinkle with flaked almonds to serve. Enjoy!
3394
kJ
Energy (kJ)
36
g
Fat
8.7
g
of which saturates
75.9
g
Carbohydrate
9.3
g
of which sugars
43.9
g
Protein
1482
mg
Sodium