with Rice & Crispy Shallots
With a luscious BBQ-spiked sauce and a smattering of crispy shallots to finish the dish, this veggie-loaded meal has all the delicious flavours of takeaway, except that it's so much better! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Basmati rice
1 packet
Green Veg Mix
1 bag
Oyster sauce
1 packet
Brown sugar
0.5 tbs
Water
0.25 cup
Beef strips
1 packet
Crispy shallots
1 packet
Asian bbq seasoning
1 sachet
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing, until softened, 5-6 minutes. Transfer to a bowl. • While veggies are cooking, in a small bowl, combine oyster sauce, the brown sugar and water. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and Asian BBQ seasoning, tossing occasionally, in batches, until browned and cooked through, 1-2 minutes. • Return cooked veggies, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper.
• Divide rice between bowls. • Top with Chinese BBQ beef and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!
2357
kJ
Energy (kJ)
11.3
g
Fat
5.1
g
of which saturates
81
g
Carbohydrate
13.3
g
of which sugars
40.6
g
Protein
2017
mg
Sodium