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Easy Chinese BBQ-Spice Beef & Veggie Stir-Fry
New
Kid Friendly
Calorie Smart
Easy Chinese BBQ-Spice Beef & Veggie Stir-Fry

with Rice & Crispy Shallots

Difficulty: 1/3
Chinese

With a luscious BBQ-spiked sauce and a smattering of crispy shallots to finish the dish, this veggie-loaded meal has all the delicious flavours of takeaway, except that it's so much better! *This recipe is under 650kcal per serving.*

Allergens

Molluscs
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
New
Super Quick
SEO
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Green Veg Mix

Green Veg Mix

1 bag

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

0.5 tbs

Water

Water

0.25 cup

Beef strips

Beef strips

1 packet

Crispy shallots

Crispy shallots

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook green veg mix, tossing, until softened, 5-6 minutes. Transfer to a bowl. • While veggies are cooking, in a small bowl, combine oyster sauce, the brown sugar and water. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and Asian BBQ seasoning, tossing occasionally, in batches, until browned and cooked through, 1-2 minutes. • Return cooked veggies, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper.

4
4

• Divide rice between bowls. • Top with Chinese BBQ beef and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!

Nutrition per serving

2357

kJ

Energy (kJ)

11.3

g

Fat

5.1

g

of which saturates

81

g

Carbohydrate

13.3

g

of which sugars

40.6

g

Protein

2017

mg

Sodium

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