with Soy Veggies, Garlic Rice & Sesame Dressing
My oh my, did someone say it's beef stir-fry night? Lucky for you, we've put together one of the classics for you to devour in no time. Keep an eye out for the peanuts and sweet chilli sauce that coats all of the veggies and beef to perfection. It is so good that it deserves some recognition.
Allergens
Utensils
Tags
Beef strips
500 g
Capsicum
1
Carrot
1
Crushed peanuts
1 packet
Garlic
3
Jasmine rice
1 packet
Sesame dressing
1 packet
Sweet chilli sauce
1 packet
Zucchini
1
• Finely chop garlic.
• In a medium saucepan, melt the butter and a dash of olive oil over medium heat. Add half the garlic and cook until fragrant, 1-2 minutes.
• Add the water and a generous pinch of salt to the pan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from the heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Heat a large frying pan over high heat with a drizzle of olive oil. • Add carrot, zucchini and capsicum and cook until tender, 5-6 minutes. • Add half the soy sauce and toss to combine, 1 minute. Transfer to a bowl and cover to keep warm. • While the veggies are cooking, in a small bowl, combine sweet chilli sauce, the vinegar, a splash of water and the remaining soy sauce and remaining garlic.
Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, return all beef to pan, add the sweet chilli sauce mixture and crushed peanuts and cook until bubbling, 1 minute. Remove from heat.
• Divide the garlic rice between bowls. • Top with the sweet chilli peanut beef stir-fry and soy greens. • Drizzle over sesame dressing to serve. Enjoy!
3470
kJ
Energy (kJ)
829
kcal
Calories
21.2
g
Fat
5.8
g
of which saturates
83.1
g
Carbohydrate
21.1
g
of which sugars
22.6
g
Dietary Fibre
74.3
g
Protein
19.3
mg
Cholesterol
609
mg
Sodium