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Double Soy & Ginger Sesame Salmon
Popular Picks
Calorie Smart
Under 40g carbs
Double Soy & Ginger Sesame Salmon

with Roast Veggie Toss

20 min
Difficulty: 1/3
Chinese

Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Calorie Smart
Under 40g carbs
Pan-asian-plates
Naturally GF
Low Calorie
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Salmon

Salmon

560 g

Ginger paste

Ginger paste

1 packet

Sweet potato

Sweet potato

1

Garlic aioli

Garlic aioli

1 packet

Carrot

Carrot

1

Beetroot

Beetroot

1

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, beetroot and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Get prepped

• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of vinegar.

3
Cook the salmon

• When the veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Pat salmon dry with a paper towel, then season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Cook in batches if your pan is getting crowded. TIP: Patting the skin dry helps the salmon crisp up in the pan!

4
Add the flavour

• Remove pan from heat. Add soy-ginger mixture, gently turning salmon until well coated. TIP: The residual heat in the pan will cook the sauce!

5
Bring it all together

• To the tray with the roast veggies, add baby spinach leaves and garlic aioli (see ingredients). • Toss to combine, then season with salt and pepper to taste.

6
Finish & serve

• Divide roast veggie toss between plates. • Top with soy and ginger sesame salmon, spooning any remaining sauce from the pan over the salmon. • Sprinkle with mixed sesame seeds to serve. Enjoy!

Nutrition per serving

4040

kJ

Energy (kJ)

965

kcal

Calories

66.4

g

Fat

10.1

g

of which saturates

29.6

g

Carbohydrate

17.6

g

of which sugars

9.4

g

Dietary Fibre

64

g

Protein

0

mg

Cholesterol

313

mg

Sodium

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