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Double Seared Salmon & Sautéed Greens
Green & Lean
Under 40g carbs
Under 30g carbs
Double Seared Salmon & Sautéed Greens

with Lemon & Hot Honey Drizzle

10 min
Difficulty: 1/3
Mediterranean

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The sautéed greens are proof of this mega flavour and when paired with some seared salmon and a spectacular hot honey drizzle, this dish is truly divine.

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Under 40g carbs
New
Under 30g carbs
Springtime
Ingredients
Chilli flakes

Chilli flakes

1 sachet

Zucchini

Zucchini

1

Salmon

Salmon

560 g

Broccoli

Broccoli

1

Lemon

Lemon

1

Garlic

Garlic

1

Kale

Kale

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tbs

Preparation
1
Get prepped

  • Chop broccoli (including stalk!) into small florets. Zest lemon to get a pinch and slice into wedges. Finely chop garlic.
  • Thinly slice zucchini into sticks.Thinly slice kale, discarding any larger pieces of stalk.

2
Cook the veggies

  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook broccoli and zucchini, tossing until tender, 6-7 minutes (cook in batches if needed). Add kale and garlic, and cook, until softened and fragrant, 1-2 minutes.
  • Transfer to a bowl and add a generous squeeze of lemon juice. Season to taste and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
Cook the salmon & make the hot honey

  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and generously season both sides.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded).
  • While the salmon is cooking, to a small microwave-safe bowl, add a pinch of chilli flakes, lemon zest, the honey and a generous squeeze of lemon juice and microwave in 10 second bursts, until warmed through and fragrant. Set aside.

TIP: Patting the skin dry helps it crisp up in the pan!

4
Finish & serve

  • Divide seared salmon and sautéed greens between plates. Drizzle over hot honey. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

751

kcal

Calories

3140

kJ

Energy (kJ)

49.2

g

Fat

9

g

of which saturates

14.6

g

Carbohydrate

12.5

g

of which sugars

6.2

g

Dietary Fibre

63.5

g

Protein

0

mg

Cholesterol

160

mg

Sodium

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