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Double Crumbed Fish & Garlic Rice Bowl
Kid Friendly
Air Fryer Friendly
Double Crumbed Fish & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

10 min
Difficulty: 1/3
Japanese

Crumbed basa is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy sesame rice.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick Prep
Easy
Prepped in 10
Kid Friendly
Air Fryer Easy
Air Fryer Friendly
Ingredients
Capsicum

Capsicum

1

Jasmine rice

Jasmine rice

1 packet

Crumbed basa

Crumbed basa

560 g

Garlic

Garlic

2

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Asian greens

Asian greens

1 packet

Japanese dressing

Japanese dressing

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.25 cup

Soy sauce

Soy sauce

1.5 tsp

Mayonnaise

Mayonnaise

2 tbs

Preparation
1
Cook the garlic rice

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of 
olive oil over medium heat.
• Cook garlic until fragrant, 1 minute. Add the water and a generous pinch of 
salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is 


tender and all the water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so don’t peek! 

2
Cook the fish

• While the rice is cooking, set your air fryer to 200°C.

• Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed.

• Transfer to a paper towel-lined plate. Season with salt and pepper.

 TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

3
Cook the veggies

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens.
• Heat a large frying pan over medium-high heat with drizzle of olive oil. 
• Cook capsicum, stirring, until tender, 4-5 minutes.
• Add Asian greens and cook until just wilted, 1-2 minutes.
• Remove pan from heat, then add the soy sauce, tossing to coat. Transfer to a 
bowl and cover to keep warm. 

4
Finish & serve

• In a small bowl, combine the mayonnaise and Japanese-style dressing.
• Divide garlic rice between bowls, then top with crumbed fish and Asian 
veggies. Serve with a dollop of Japanese mayo.
• Sprinkle over mixed sesame seeds to serve. Enjoy! 


Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

Nutrition per serving

1090

kcal

Calories

4560

kJ

Energy (kJ)

120

g

Fat

30.9

g

of which saturates

123

g

Carbohydrate

13.9

g

of which sugars

21

g

Dietary Fibre

44.1

g

Protein

42

mg

Cholesterol

2140

mg

Sodium

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