with Asian Veggies & Japanese Mayo
Crumbed basa is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy sesame rice.
Allergens
Utensils
Tags
Capsicum
1
Jasmine rice
1 packet
Crumbed basa
560 g
Garlic
2
Mixed sesame seeds
1 sachet
Asian greens
1 packet
Japanese dressing
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
Soy sauce
1.5 tsp
Mayonnaise
2 tbs
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of
olive oil over medium heat.
• Cook garlic until fragrant, 1 minute. Add the water and a generous pinch of
salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is
tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• While the rice is cooking, set your air fryer to 200°C.
• Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed.
• Transfer to a paper towel-lined plate. Season with salt and pepper.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.
• Meanwhile, thinly slice capsicum. Roughly chop Asian greens.
• Heat a large frying pan over medium-high heat with drizzle of olive oil.
• Cook capsicum, stirring, until tender, 4-5 minutes.
• Add Asian greens and cook until just wilted, 1-2 minutes.
• Remove pan from heat, then add the soy sauce, tossing to coat. Transfer to a
bowl and cover to keep warm.
• In a small bowl, combine the mayonnaise and Japanese-style dressing.
• Divide garlic rice between bowls, then top with crumbed fish and Asian
veggies. Serve with a dollop of Japanese mayo.
• Sprinkle over mixed sesame seeds to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling over the sesame seeds!
1090
kcal
Calories
4560
kJ
Energy (kJ)
120
g
Fat
30.9
g
of which saturates
123
g
Carbohydrate
13.9
g
of which sugars
21
g
Dietary Fibre
44.1
g
Protein
42
mg
Cholesterol
2140
mg
Sodium
with Garlic Mash & Steamed Veggies