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Double Cantonese-Style Steamed Barramundi
Skill Up
Double Cantonese-Style Steamed Barramundi

Take your cooking skills to the next level!

20 min
Difficulty: 1/3
Chinese

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn this simple steaming technique to ensure your fish is both moist and fragrant.

Allergens

Molluscs
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan

Tags

Over 30g protein
Naturally GF
Ingredients
Asian greens

Asian greens

1 packet

Barramundi

Barramundi

560 g

Garlic

Garlic

3

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Green beans

Green beans

1 packet

Jasmine rice

Jasmine rice

1 packet

Long Chilli

Long Chilli

1

Water

Water

1 cup

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Vinegar

Vinegar

0.5 tsp

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 tbs

Preparation
1
Cook the rice

• Preheat oven to 240°C/220°C fan-forced. Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• Meanwhile, thinly slice carrot into sticks. • Trim and halve green beans. • Thinly slice long chilli (see ingredients).

3
Steam the barramundi

• When rice has 15 minutes remaining, discard any liquid from barramundi packaging. • Season fish on both sides and top with sliced chilli (if using). Wrap fish in baking paper skin side down, then in foil, folding the seams to seal. • Place fish on an oven tray. Bake until cooked through, 12-14 minutes. TIP: Spread fish over two lined oven trays if your tray is getting crowded.

4
Cook the garlic veg

• While fish is cooking, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, until tender, 4-5 minutes. • Reduce heat to medium, add garlic and baby spinach leaves and cook, until wilted and fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

5
Make the sauce

• In a small microwave-safe bowl, combine ginger lemongrass paste, the soy sauce, vinegar, brown sugar, water (for the sauce) and a drizzle of olive oil. • Microwave until fragrant and heated through, 30 seconds. Season with pepper.

6
Finish & serve

• Divide garlic rice and veggies between bowls. • Top with steamed barramundi. • Spoon over ginger lemongrass sauce to serve. Enjoy!

Nutrition per serving

781

kcal

Calories

3270

kJ

Energy (kJ)

27.9

g

Fat

7.8

g

of which saturates

72.2

g

Carbohydrate

7.3

g

of which sugars

21.2

g

Dietary Fibre

60.3

g

Protein

0.1

mg

Cholesterol

684

mg

Sodium

Double Cantonese Steamed Barramundi & Garlic Veggies
Skill Up

with Ginger Lemongrass Sauce & Rice

20 min 1/3
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