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Crumbed Chicken & Roast Veggie Toss
New
Climate Superstar
Crumbed Chicken & Roast Veggie Toss

with Garlic Aioli

Difficulty: 2/3
ModOz

It's schnitty night tonight, so we are calling all crumbed chicken fans to turn up for this one! First, tasty chicken thigh is seared in a frying pan and then popped into the oven, which allows it to get even juicier than it was before. Served with a fetta roast veggie toss, this meal is the whole package.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Red onion

Red onion

1

Tomato

Tomato

1

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken thigh

Chicken thigh

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut red onion and tomato into thin wedges.

2
2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• While the veggies are roasting, in a shallow bowl, combine the plain flour, Aussie spice blend and a good pinch of pepper. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken thigh into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden, 2-3 minutes each side. • Transfer to a second lined oven tray. Cook until chicken is cooked through (when no longer pink inside), 12-14 minutes. TIP: Add extra oil between batches if necessary.

5
5

• When the veggies are done, add baby spinach leaves to oven tray and drizzle with olive oil and vinegar. Toss to combine.

6
6

• Slice the chicken. • Divide crumbed chicken and roast veggie toss between plates. • Crumble over fetta cubes. Serve with garlic aioli. Enjoy!

Nutrition per serving

3185

kJ

Energy (kJ)

35.1

g

Fat

6.6

g

of which saturates

66.4

g

Carbohydrate

25.1

g

of which sugars

44.1

g

Protein

942

mg

Sodium

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