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Crumbed Chicken & Roast Veggie Toss
Crumbed Chicken & Roast Veggie Toss

with Garlic Aioli

Difficulty: 2/3
ModOz

It's schnitty night tonight, so we are calling all crumbed chicken fans to turn up for this one! First, tasty chicken breast is seared in a frying pan and then popped into the oven, which allows it to get even juicier than it was before. Served with a fetta roast veggie toss, this meal is the whole package.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Red onion

Red onion

1

Tomato

Tomato

1

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Chicken breast

Chicken breast

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut red onion and tomato into thin wedges.

2
2

• Place veggies on lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.

3
3

• While the veggies are roasting, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, Aussie spice blend and a good pinch of pepper. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil between batches if necessary.

5
5

• When the veggies are done, add spinach to oven tray and drizzle with olive oil and vinegar. Toss to combine.

6
6

• Slice the chicken. • Divide crumbed chicken and roast veggie toss between plates. • Crumble over fetta. Serve with garlic aioli. Enjoy!

Nutrition per serving

3115

kJ

Energy (kJ)

31.8

g

Fat

5.6

g

of which saturates

66.4

g

Carbohydrate

25.1

g

of which sugars

46.9

g

Protein

929

mg

Sodium

Crumbed Chicken & Roast Veggie Toss
New
2/3
Climate Superstar
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HelloFresh Database
Made with by Norman Huth
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