with Garlic Aioli
It's schnitty night tonight, so we are calling all crumbed chicken fans to turn up for this one! First, tasty chicken breast is seared in a frying pan and then popped into the oven, which allows it to get even juicier than it was before. Served with a fetta roast veggie toss, this meal is the whole package.
Allergens
Utensils
Olive oil
1
Sweet potato
2
Carrot
1
Red onion
1
Tomato
1
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
1 packet
Baby spinach leaves
1 bag
Garlic aioli
1 packet
Chicken breast
1 packet
Fetta Cubes
1 packet
Aussie spice blend
1 sachet
Vinegar
1 drizzle
• Preheat the oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut red onion and tomato into thin wedges.
• Place veggies on lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.
• While the veggies are roasting, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, Aussie spice blend and a good pinch of pepper. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil between batches if necessary.
• When the veggies are done, add spinach to oven tray and drizzle with olive oil and vinegar. Toss to combine.
• Slice the chicken. • Divide crumbed chicken and roast veggie toss between plates. • Crumble over fetta. Serve with garlic aioli. Enjoy!
3115
kJ
Energy (kJ)
31.8
g
Fat
5.6
g
of which saturates
66.4
g
Carbohydrate
25.1
g
of which sugars
46.9
g
Protein
929
mg
Sodium