with Steamed Veggies & Mustard Mayo
Retire your usual fish and chips and bring on this easy taste sensation! Pre-crumbed basa plus cheesy mash potato come together in perfect matrimony, leaving more time to enjoy the steamed veg and delicious mustard mayo.
Allergens
Utensils
Tags
Olive oil
Potato
2
Garlic
2 clove
Butter
40 g
Milk
2 tbs
Parmesan cheese
1 packet
Carrot
1
Baby broccoli
1 bunch
Crumbed basa
1 packet
Mustard Mayo
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic cloves. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and Parmesan cheese to potato and season with salt. Mash until smooth. Season to taste with salt and pepper.
• Meanwhile, cut carrot into thin sticks. • Trim baby broccoli, then cut in half lengthways. • When potatoes have 8 minutes remaining, place a colander or steamer basket on top of the saucepan with potatoes, then add carrot and baby broccoli. • Cover with a lid and steam until tender. Transfer veggies to a bowl and season to taste.
• Meanwhile, set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.
• Divide Parmesan mash, steamed veggies and crumbed basa between plates. • Serve with mustard mayo. Enjoy!
3056
kJ
Energy (kJ)
730
kcal
Calories
41.5
g
Fat
19.9
g
of which saturates
56.8
g
Carbohydrate
13.2
g
of which sugars
8.6
g
Dietary Fibre
30.6
g
Protein
1003
mg
Sodium