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Quick Crumbed Basa & Parmesan Mash
New
Kid Friendly
Air Fryer Friendly
Climate Superstar
Quick Crumbed Basa & Parmesan Mash

with Steamed Veggies & Mustard Mayo

15 min
Difficulty: 1/3
ModOz

Retire your usual fish and chips and bring on this easy taste sensation! Pre-crumbed basa plus cheesy mash potato come together in perfect matrimony, leaving more time to enjoy the steamed veg and delicious mustard mayo.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Large Pan
Lid
Air Fryer

Tags

Quick
Quick Prep
Kid Friendly
New
Air Fryer Friendly
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

2 clove

Butter

Butter

40 g

Milk

Milk

2 tbs

Parmesan cheese

Parmesan cheese

1 packet

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Crumbed basa

Crumbed basa

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic cloves. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and Parmesan cheese to potato and season with salt. Mash until smooth. Season to taste with salt and pepper.

2
2

• Meanwhile, cut carrot into thin sticks. • Trim baby broccoli, then cut in half lengthways. • When potatoes have 8 minutes remaining, place a colander or steamer basket on top of the saucepan with potatoes, then add carrot and baby broccoli. • Cover with a lid and steam until tender. Transfer veggies to a bowl and season to taste.

3
3

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4
4

• Divide Parmesan mash, steamed veggies and crumbed basa between plates. • Serve with mustard mayo. Enjoy!

Nutrition per serving

3056

kJ

Energy (kJ)

730

kcal

Calories

41.5

g

Fat

19.9

g

of which saturates

56.8

g

Carbohydrate

13.2

g

of which sugars

8.6

g

Dietary Fibre

30.6

g

Protein

1003

mg

Sodium

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