with Mashed Potato Topping & Chilli
We thought we'd give your average shepherd's pie a makeover! By swapping mince to cannellini beans, watch as the beans and potato topping soak up the herby filling to perfection. We've also paired it with some hidden veg to bring in some freshness and fresh chilli to serve! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
40 g
Milk
2 tbs
Brown onion
1
Garlic
2
Carrot
1
Cannellini beans
1 packet
Long Chilli
0.5
Sliced mushrooms
1 packet
Herb & mushroom seasoning
1 sachet
Light cooking cream
1 packet
Water
0.25 cup
Vegetable stock pot
0.5 packet
Baby spinach leaves
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, preheat grill to high. • Finely chop brown onion and garlic. • Grate carrot. • Drain and rinse cannellini beans. • Finely chop long chilli (if using).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook sliced mushrooms, stirring, until slightly browned and softened, 2-3 minutes. • Add carrot and onion and cook, stirring, until tender, 4-5 minutes.
• Add cannellini beans, garlic, herb & mushroom seasoning and a drizzle of olive oil to pan, then cook, stirring until fragrant and slightly tender, 2 minutes. • Stir in light cooking cream, the water and vegetable stock pot (see ingredients), then simmer, until slightly reduced, 1-2 minutes. • Remove from heat, add baby spinach leaves, stirring, until wilted. Season to taste with salt and pepper
• Transfer mushroom filling into a baking dish and evenly spread mashed potato over the top. Drizzle generously with olive oil. • Grill pie, until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!
• Divide creamy mushroom and white bean pie between plates. • Sprinkle over chilli to serve. Enjoy!
2692
kJ
Energy (kJ)
643
kcal
Calories
31.1
g
Fat
19
g
of which saturates
59.9
g
Carbohydrate
18.8
g
of which sugars
23.7
g
Dietary Fibre
22.9
g
Protein
1397
mg
Sodium
with Sweet Potato Salad & Coconut Sweet Chilli Mayo