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Classic Double Chicken & Grilled Cos Heart Wedges
Classic Double Chicken & Grilled Cos Heart Wedges

with Crispy Fries & Caesar Dressing

20 min
Difficulty: 1/3

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. With a sweet flavour and fresh, crisp finish, this grilled cos will quickly become the best part of this salad. When paired with chicken and crispy fries, you’ll be savouring each and every bite. Compliments to the Cos we say!

Allergens

Milk
Wheat
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

World-flavors
Classic-plates
Around the world
Ingredients
Cos lettuce

Cos lettuce

1

Caesar dressing

Caesar dressing

1 packet

Chicken breast

Chicken breast

660 g

Crispy Seasoning

Crispy Seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Potato

Potato

2

Red Radish

Red Radish

2

Savoury seasoning

Savoury seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Bake the fries

  • Preheat oven to 240°C/220°C fan-forced. Cut potato into fries.
  • Place on a lined oven tray. Sprinkle with crispy seasoning, drizzle with olive oil, season with salt and toss to coat. 
  • Bake until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

2
Prep the veggies

  • Meanwhile, cut baby cos hearts into quarters lengthways.
  • Thinly slice radish into rounds.

3
Prep the chicken

  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a large bowl, combine chicken steaks, savoury seasoning, a drizzle of olive oil and a pinch of salt and pepper.

4
Grill the cos

  • In a large frying pan, heat a drizzle of olive oil over high heat.
  • Cook cos wedges cut side-down for 1-2 minutes each side.
  • Season and transfer between serving plates.

5
Cook the chicken

  • Return pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

6
Finish & serve

  • Slice chicken.
  • Divide chicken and chips between serving plates with grilled cos wedges.
  • Drizzle Caesar dressing over cos, top with radish and sprinkle with Parmesan cheese. Enjoy!

Nutrition per serving

2670

kJ

Energy (kJ)

638

kcal

Calories

23.8

g

Fat

6.1

g

of which saturates

22.1

g

Carbohydrate

3.6

g

of which sugars

3.4

g

Dietary Fibre

82.3

g

Protein

0

mg

Cholesterol

1230

mg

Sodium

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