with Rice & Peanuts
A zap of garlic, a splash of sweet black bean sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this veggie stir-fry being irresistible to anyone who takes a bite. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Water
1.25 cup
Jasmine rice
1 packet
Broccoli
1
Green beans
1 bag
Carrot
1
Garlic
1 clove
Sweet black bean sauce
1 packet
Sweet chilli sauce
1 packet
Asian bbq seasoning
1 sachet
Water
0.33 cup
Sliced mushrooms
1 packet
Crushed peanuts
1 packet
• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Finely chop garlic. • In a small bowl, combine sweet black bean sauce, sweet chilli sauce, Asian BBQ seasoning and the water (for the sauce).
• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. • Cook sliced mushrooms, broccoli and carrot, tossing, until just tender, 4-5 minutes. • Add green beans and cook tossing, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium and add sweet black bean sauce mixture, tossing until well combined, 1 minute. Season with pepper.
• Divide rice between plates. • Top with Chinese mushroom and broccoli stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!
2259
kJ
Energy (kJ)
6.8
g
Fat
1.8
g
of which saturates
95
g
Carbohydrate
28
g
of which sugars
20.5
g
Protein
1349
mg
Sodium