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Chinese Mushroom & Broccoli Stir-Fry
New
Calorie Smart
Chinese Mushroom & Broccoli Stir-Fry

with Rice & Peanuts

Difficulty: 1/3
Chinese

A zap of garlic, a splash of sweet black bean sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this veggie stir-fry being irresistible to anyone who takes a bite. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick Prep
Calorie Smart
Plant Based
New
Street Food
SEO
Veggie Lovers
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Broccoli

Broccoli

1

Green beans

Green beans

1 bag

Carrot

Carrot

1

Garlic

Garlic

1 clove

Sweet black bean sauce

Sweet black bean sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Water

Water

0.33 cup

Sliced mushrooms

Sliced mushrooms

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Preparation
1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Finely chop garlic. • In a small bowl, combine sweet black bean sauce, sweet chilli sauce, Asian BBQ seasoning and the water (for the sauce).

3
3

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. • Cook sliced mushrooms, broccoli and carrot, tossing, until just tender, 4-5 minutes. • Add green beans and cook tossing, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium and add sweet black bean sauce mixture, tossing until well combined, 1 minute. Season with pepper.

4
4

• Divide rice between plates. • Top with Chinese mushroom and broccoli stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

2259

kJ

Energy (kJ)

6.8

g

Fat

1.8

g

of which saturates

95

g

Carbohydrate

28

g

of which sugars

20.5

g

Protein

1349

mg

Sodium

10 min 1/3
Calorie Smart
10 min 1/3
Calorie Smart
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