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Chinese BBQ Crumbled Tofu, Prawn & Udon Noodles
New
Chinese BBQ Crumbled Tofu, Prawn & Udon Noodles

with Mushrooms & Fresh Chilli

20 min
Difficulty: 1/3
Chinese

Let us introduce you to a bold new take on tofu - crumbled, golden, and totally irresistible. Partnered with umami-rich prawns, mushrooms and slurpy noodles, all coated in a sweet and smoky Chinese BBQ-style sauce, this dish delivers serious flavour with every bite. Who knew tofu could be this good?

Allergens

Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Large Pan

Tags

New
Pan-asian-plates
Around the world
Noodle-stir-fry
Ingredients
Asian greens

Asian greens

1 packet

Garlic

Garlic

2

Peeled prawns

Peeled prawns

190 g

Udon noodles

Udon noodles

1 packet

Hoisin sauce

Hoisin sauce

1 packet

Firm tofu

Firm tofu

1

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Soy sauce mix

Soy sauce mix

1 packet

Long Chilli

Long Chilli

1

Mushrooms

Mushrooms

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 tsp

Preparation
1
Cook the noodles

  • Boil the kettle. Half-fill a medium saucepan with boiling water.
  • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
  • Drain, rinse and set aside.

2
Prep the veggies

  • Meanwhile, trim pea pods and halve lengthways.
  • Roughly chop Asian greens.
  • Thinly slice long chilli (if using).
  • Finely chop garlic.

3
Prep the tofu

  • Using your hands, crumble plain tofu (see ingredients) into small chunks.
  • In a medium bowl, combine tofu, Asian BBQ seasoning and a drizzle of olive oil.

4
Cook the tofu & prawns

  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Add tofu and peeled prawns and cook, tossing, until golden, 4-5 minutes.
  • Remove pan from heat and stir in half the soy sauce mix and a splash of water until well coated. Transfer to a bowl and cover to keep warm.

5
Bring it all together

  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook mushrooms, until just softened, 2-3 minutes.
  • Add pea pods and cook until tender, 4-5 minutes.
  • Add Asian greens and garlic and cook until fragrant, 1 minute.
  • Add cooked udon noodles, hoisin sauce, remaining soy sauce mix, the vinegar and a good splash of water, tossing to combine. Season with pepper.

6
Finish & serve

  • Divide mushroom noodles between bowls.
  • Top with Chinese BBQ crumbled tofu and prawns. Garnish with long chilli. Enjoy!

Nutrition per serving

2630

kJ

Energy (kJ)

629

kcal

Calories

18.3

g

Fat

3.2

g

of which saturates

61.2

g

Carbohydrate

23.6

g

of which sugars

24.1

g

Dietary Fibre

48.6

g

Protein

0

mg

Cholesterol

2320

mg

Sodium

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