with Sweet Potato & Pickled Chilli Cucumbers
We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These tender, yet crispy leaves carry the perfect sweetness ratio to level up any dish. When paired with sweet soy chicken, roasted sweet potato chunks and some pickled chilli cucumbers, you’ll be savouring each and every bite. Compliments to the Wombok we say!
Allergens
Utensils
Tags
Miso paste
1 packet
Chicken breast
330 g
Sweet soy seasoning
1 sachet
Sweet potato
2
Long Chilli
1
Bambino Wombok
1 packet
Cucumber
1
Olive oil
1 drizzle
Vinegar
0.25 cup
Butter
20 g
Honey
0.5 tbs
Water
2 tbs
• Preheat oven to 220°C/200°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil,
season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two
trays.
• Meanwhile, thinly slice cucumber(see ingredients)
into rounds.
• Thinly slice long chilli (if using).
• In a medium bowl, combine the vinegar and a good
pinch of sugar and salt.
• Add cucumber and chilli to pickling liquid. Add
enough water to just cover cucumber. Set aside.
TIP: Slicing the cucumber very thinly helps it pickle
faster!
• Cut Bambino wombok lengthways into quarters.
• Place on a second lined oven tray. Drizzle with olive
oil, season with salt and toss to coat.
• Roast until just tender, 10 minutes.
• While wombok is roasting, place your hand flat on
top of chicken breast and slice through horizontally
to make two thin steaks.
• In a large bowl, combine chicken, sweet soy
seasoning and a drizzle of olive oil.
• In a small microwave-safe bowl, combine miso
paste, the butter, honey and water. Season with
salt and pepper. Microwave in 10 second bursts
until butter is melted. Mix well.
• Once wombok is done, remove tray from oven and
drizzle over miso glaze. Return to oven and roast
until caramelised, 8-10 minutes.
• While the miso glaze is caramelising, in a large
frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook chicken steaks until cooked through,
3-6 minutes each side (cook in batches if your pan is
getting crowded).
TIP: Chicken is cooked through when it’s no longer
pink inside.
• Drain pickled cucumber and chilli.
• Divide soy chicken, charred miso Bambino wombok
and sweet potato between plates.
• Serve with pickled chilli cucumbers. Enjoy!
495
kcal
Calories
2070
kJ
Energy (kJ)
15.8
g
Fat
7.2
g
of which saturates
43.7
g
Carbohydrate
21.9
g
of which sugars
7.8
g
Dietary Fibre
43.3
g
Protein
0
mg
Cholesterol
888
mg
Sodium
with Garlic Rice, Mint & Lime
with Sweet Potato Chunks & Pickled Chilli Cucumbers
with Garlic Rice, Mint & Lime