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Chicken & Veggie Pie
Calorie Smart
Chicken & Veggie Pie

with Potato Topping & Spring Onion

25 min
Difficulty: 1/3
French

We thought we'd give your average shepherd's pie a makeover! Not only does the chicken filling and potato topping work a treat, we've also snuck in some hidden veggies that take this dish to the next level! *This recipe is under 550kcal per serving.*

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
SEO
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Plant-based butter

Plant-based butter

30 g

Plant-based milk

Plant-based milk

2 tbs

Leek

Leek

1

Carrot

Carrot

1

Celery

Celery

1 packet

Spring onion

Spring onion

1 sprig

Chicken breast

Chicken breast

1 packet

Tomato paste

Tomato paste

1 packet

Garlic paste

Garlic paste

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Water

Water

0.5 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and the plantbased milk to potato and season generously with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, preheat grill to high. • Slice carrot into thin half-moons. • Thinly slice celery and leek. • Thinly slice spring onion. • Cut chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook carrot, leek and celery, until just tender, 3-4 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Add tomato paste, garlic paste and Nan's special seasoning and cook, until fragrant, 1 minute. • Stir in the water and vegetable stock powder, until slightly reduced, 1-2 minutes. Stir through cooked chicken. Season to taste.

5
5

• Transfer filling to a baking dish and evenly spread mash potato over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!

6
6

• Divide chicken and veggie pie between plates. • Top with spring onion to serve. Enjoy!

Nutrition per serving

2155

kJ

Energy (kJ)

515

kcal

Calories

13.8

g

Fat

3.4

g

of which saturates

47.7

g

Carbohydrate

16.9

g

of which sugars

10.9

g

Dietary Fibre

47.7

g

Protein

979

mg

Sodium

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