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Chicken Traybake & Rocket-Fennel Salad
Kid Friendly
Calorie Smart
Easy Prep
Chicken Traybake & Rocket-Fennel Salad

with Aussie-Spiced Potatoes

Difficulty: 1/3
ModOz

Upgrade your weeknight dinner by whipping up this fuss-free traybake, complete with all the trimmings. The salad works a treat with the cheesy tomato topping, providing some sweetness and acidity to cut the richness. *This recipe is under 650kcal per serving.*

Allergens

Milk
Eggs

Utensils

Baking Paper

Tags

Kid Friendly
Calorie Smart
SEO
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Tomato paste

Tomato paste

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Garlic paste

Garlic paste

1 packet

Chopped potato

Chopped potato

1 bag

Aussie spice blend

Aussie spice blend

1 sachet

Carrot

Carrot

1

Vinegar

Vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium bowl, combine tomato paste, garlic paste and a drizzle of olive oil. Add chicken breast, then turn to coat. Season with salt and pepper. • Place chicken on a lined oven tray. Top with shredded Cheddar cheese. Little cooks: Help out by sprinkling the cheese over the chicken.

2
2

• On a second lined oven tray, spread out chopped potato. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat. • Bake chicken and potato until potato is tender and chicken is cooked through, 20-25 minutes. • After 5 minutes, add tray with chicken to the oven and bake until cooked through (when no longer pink inside), 15-20 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, halve snacking tomatoes. Grate carrot. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season, then add cucumber, carrot and mixed salad leaves. Toss to combine. Little cooks: Lend a hand by tossing the salad!

4
4

• Divide cheesy topped chicken, Aussie-spiced potatoes and rocket-fennel salad between plates. • Serve with mayonnaise. Enjoy! Little cooks: Add the finishing touch by dolloping over the mayonnaise!

Nutrition per serving

2387

kJ

Energy (kJ)

24

g

Fat

6.7

g

of which saturates

40.3

g

Carbohydrate

12.2

g

of which sugars

45.8

g

Protein

894

mg

Sodium

with Aussie-Spiced Potatoes & Mayonnaise

1/3
Kid Friendly
Calorie Smart
Easy Prep

with Aussie-Spiced Potatoes & Mayonnaise

1/3
Kid Friendly
Calorie Smart
Easy Prep

with Aussie-Spiced Potatoes

1/3
Kid Friendly
Calorie Smart
Easy Prep
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