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Chicken & Chimichurri Sauce
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Chicken & Chimichurri Sauce

with Sweet Potato Fries & Fetta Salad

20 min
Difficulty: 1/3
South American

Tasty chimichurri chicken, check, tasty sweet potato fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Celery

Celery

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Chicken breast

Chicken breast

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Vinegar

Vinegar

drizzle

Chimichurri sauce

Chimichurri sauce

1 packet

Preparation
1
1

• Cut sweet potato into fries. • Set air fryer to 200°C. Place veggie fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice celery and baby capsicum. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a medium bowl, add celery, baby capsicum, mixed salad leaves, fetta cubes and a drizzle of vinegar and olive oil. Toss to combine and season to taste. • Slice chicken. • Divide veggie fries, fetta capsicum salad and chicken between plates. • Drizzle chimichurri sauce over chicken to serve. Enjoy!

Nutrition per serving

1813

kJ

Energy (kJ)

433

kcal

Calories

21.4

g

Fat

4.3

g

of which saturates

17.1

g

Carbohydrate

7.5

g

of which sugars

4.9

g

Dietary Fibre

42.4

g

Protein

432

mg

Sodium

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