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Chicken & Caribbean Coconut Sauce with Spinach Rice
Green & Lean
Chicken & Caribbean Coconut Sauce with Spinach Rice

Pre-Prepped | Three Steps | Ready in 15

Difficulty: 1/3
Caribbean

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight we deliver the quick and fast rice meal that we know you've been requesting. Enjoy your spinach rice topped with carribbean-spiced chicken and slaw. *Heads-up - you'll need a microwave for this recipe!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan

Tags

SEO
Ingredients
Olive oil

Olive oil

1

Chicken tenderloins

Chicken tenderloins

1 packet

Coconut milk

Coconut milk

1 tin

Pineapple slices

Pineapple slices

1 tin

Microwavable basmati rice

Microwavable basmati rice

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Slaw mix

Slaw mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Coriander

Coriander

1 bag

Flaked almonds

Flaked almonds

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• In a bowl, combine a drizzle of olive oil and 1/2 the seasoning. Add chicken and toss to coat • Heat a frying pan over medium-high heat with a drizzle of oil. Cook chicken until golden and cooked through (no longer pink inside), 3-4 mins each side. Season, then transfer to a plate • Wipe out pan, then return to medium-high heat with a drizzle of oil. Stir in coconut milk and remaining seasoning. Simmer until thickened slightly, 2-3 mins

2
2

• Meanwhile, drain and chop pineapple • Microwave rice until steaming, 2-3 mins • Divide rice between serving plates or bowls, then stir through spinach and stock

3
3

• In a second bowl, combine pineapple, slaw and mayo. Season • Top the plated spinach rice with chicken and slaw. Spoon coconut sauce over chicken • Tear over coriander. Sprinkle with almonds to serve (chop the almonds, if preferred)

Nutrition per serving

3304

kJ

Energy (kJ)

49.9

g

Fat

18.4

g

of which saturates

64.2

g

Carbohydrate

22

g

of which sugars

47.8

g

Protein

1392

mg

Sodium

Chicken & Caribbean Coconut Sauce with Spinach Rice
Green & Lean

Pre-Prepped | Three Steps | Ready in 15

1/3

Pre-Prepped | Three Steps | Ready in 15

1/3
Chicken & Caribbean Coconut Sauce with Spinach Rice
Green & Lean

Pre-Prepped | Three Steps | Ready in 15

1/3
Chicken & Caribbean Coconut Sauce with Spinach Rice
Green & Lean

Pre-Prepped | Three Steps | Ready in 15

1/3
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