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Cheesy Texan Chicken & Sweet Potato Fries
Kid Friendly
Calorie Smart
Cheesy Texan Chicken & Sweet Potato Fries

with Tomato Salad

20 min
Difficulty: 1/3
North America

A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Texan chicken takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Chicken breast

Chicken breast

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato sugo

Tomato sugo

0.5 packet

Cheddar cheese

Cheddar cheese

1 packet

Tomato

Tomato

1

Carrot

Carrot

1

Mixed salad leaves

Mixed salad leaves

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick.

3
3

• In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

4
4

• Place chicken on a second lined oven tray. • Spread tomato sugo (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the sugo and cheese!

5
5

• Meanwhile, slice tomato into thin wedges. • Grate carrot. • In a second medium bowl, combine tomato, carrot, mixed salad leaves and a drizzle of olive oil and the vinegar. Season to taste.

6
6

• Divide cheesy Texan chicken, fries and tomato salad between plates. • Spoon over the remaining sauce from the tray to serve. Enjoy!

Nutrition per serving

1859

kJ

Energy (kJ)

444

kcal

Calories

10.1

g

Fat

5.1

g

of which saturates

40.9

g

Carbohydrate

20.2

g

of which sugars

47.1

g

Protein

1014

mg

Sodium

Cheesy Texan Chicken & Fries
New

with Tomato Salad

1/3
Kid Friendly
Calorie Smart
Cheesy Texan Chicken & Fries
New

with Tomato Salad

1/3
Kid Friendly
Calorie Smart
20 min 1/3
Kid Friendly
Calorie Smart
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