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Cheesy Pork & Kidney Bean Enchiladas
Cheesy Pork & Kidney Bean Enchiladas

with Salad & Sour Cream

25 min
Difficulty: 1/3

Enchiladas - what could be more fun? Make a tasty pork & bean filling, roll it up in soft flour wraps and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this vego meal is a winner.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Dish
Small Pan

Tags

World-flavors
Handhelds
Vegetarian
Classic
Dinners
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

All-American spice blend

All-American spice blend

1 sachet

Garlic

Garlic

3

Light Sour Cream

Light Sour Cream

1 packet

Sweetcorn

Sweetcorn

1 tin

Mini flour tortillas

Mini flour tortillas

6

Brown onion

Brown onion

1

Cucumber

Cucumber

1

Red kidney beans

Red kidney beans

1 packet

Carrot

Carrot

1

Pork mince

Pork mince

250 g

Preparation
1
Get prepped

• Finely chop brown onion and garlic. • Grate carrot. • Drain and rinse half the red kidney beans. Drain sweetcorn.

2
Cook the filling

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork mince, carrot, 1/2 the onion and sweetcorn, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add All-American spice blend and 1/2 the garlic and cook until fragrant, 1 minute. • Add the water, red kidney beans, the butter and 1/2 the diced tomatoes with garlic & onion. Season with salt and pepper, then stir to combine. Simmer until the mixture is slightly thickened, 5 minutes.

3
Make the sauce

• Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium-high heat. Cook the remaining onion, stirring, until softened, 2-3 minutes. • Add the remaining garlic and cook until fragrant, 1 minute. Stir in the remaining diced tomatoes and the brown sugar. Remove from the heat, then season to taste.

4
Grill the enchiladas

• Preheat the grill to high. Lay mini flour tortillas on a chopping board. Spoon some bean filling down the centre of a tortilla. Roll it up tightly and place, seam-side down, in a baking dish. Repeat with remaining tortillas and bean filling, ensuring the tortillas fit together snugly. • Pour over the sauce, then sprinkle with shredded Cheddar cheese. Grill the enchiladas until the cheese is melted and golden and the tortillas are warmed through, 8-10 minutes.

5
Make the salad

• While the enchiladas are grilling, thinly slice cucumber into half-moons. • In a medium bowl, combine the honey and a drizzle of vinegar and olive oil. Season, then add cucumber and mixed salad leaves. Toss to coat.

6
Finish & serve

• Divide the cheesy pork and bean enchiladas between plates. • Top with a dollop of light sour cream. Serve with the salad. Enjoy!

Nutrition per serving

993

kcal

Calories

4150

kJ

Energy (kJ)

36.3

g

Fat

16.6

g

of which saturates

100

g

Carbohydrate

30.5

g

of which sugars

25.2

g

Dietary Fibre

58.7

g

Protein

0

mg

Cholesterol

2500

mg

Sodium

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