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Cheesy Bean & Veggie-Loaded Enchiladas
Cheesy Bean & Veggie-Loaded Enchiladas

with Cucumber Salad & Sour Cream

35 min
Difficulty: 1/3

Enchiladas - what could be more fun? Make a tasty bean filling, roll it up in soft flour tortillas and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this veggie meal is a winner.

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Dish
Small Pan

Tags

World-flavors
Handhelds
Vegetarian
Classic
Gut Health
Ingredients
All-American spice blend

All-American spice blend

1 sachet

Brown onion

Brown onion

1

Cheddar cheese

Cheddar cheese

1 packet

Sweetcorn

Sweetcorn

1 tin

Cucumber

Cucumber

1

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

Garlic

Garlic

3

Light Sour Cream

Light Sour Cream

1 packet

Mini flour tortillas

Mini flour tortillas

6

Mixed salad leaves

Mixed salad leaves

1 packet

Red kidney beans

Red kidney beans

1 packet

Capsicum

Capsicum

1

Hot Sauce

Hot Sauce

1

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Honey

Honey

0.5 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Finely chop brown onion and garlic.
• Thinly slice capsicum.
• Drain and rinse red kidney beans. 
• Drain sweetcorn.  

2
Cook the filling

• In a large frying pan, heat a drizzle of olive oil 
over medium-high heat. 
• Cook capsicum, sweetcorn and half the onion, 
stirring, until softened, 4-5 minutes.
• Add All-American spice blend and half the garlic 
and cook until fragrant, 1 minute.
• Add the water, red kidney beans, the butter and 
half the diced tomatoes with garlic & onion. 
• Season to taste with salt and pepper, then stir  
to combine. 
• Simmer until the mixture is slightly thickened, 
5 minutes. 

3
Make the sauce

• Meanwhile, in a small saucepan, heat a drizzle 
of olive oil over medium-high heat. Cook the 
remaining onion, stirring, until softened,  
2-3 minutes.
• Add the remaining garlic and cook until fragrant, 
1 minute. Stir in the remaining diced tomatoes 
and the brown sugar. Remove from the heat, then 
season to taste.  

4
Grill the enchiladas

• Preheat the grill to high. Lay mini flour tortillas on 
a chopping board. Spoon some bean filling down 
the centre of the tortilla. Roll it up tightly and place, 
seam-side down, in a baking dish. Repeat with 
remaining tortillas and bean filling, ensuring the 
tortillas fit together snugly.
• Pour over the sauce, then sprinkle with Cheddar 
cheese. Grill the enchiladas until the cheese is 
melted and golden and the tortillas are warmed 
through, 8-10 minutes. 

5
Make the salad

• While the enchiladas are grilling, thinly slice 
cucumber into half-moons.
• In a medium bowl, combine the honey and a drizzle 
of white wine vinegar and olive oil. Season to 
taste, then add cucumber and mixed salad leaves. 
Toss to coat. 

6
Finish & serve

• Divide the cheesy bean and veggie-loaded 
enchiladas between plates.
• Drizzle enchiladas with hot sauce and dollop with 
light sour cream.
• Serve with cucumber salad. Enjoy! 

Nutrition per serving

876

kcal

Calories

3660

kJ

Energy (kJ)

34.1

g

Fat

17.5

g

of which saturates

101

g

Carbohydrate

38.9

g

of which sugars

24.7

g

Dietary Fibre

35.2

g

Protein

0

mg

Cholesterol

1970

mg

Sodium

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