with Cucumber Salad & Sour Cream
Enchiladas - what could be more fun? Make a tasty bean filling, roll it up in soft flour tortillas and then top the whole thing off with melted cheesy goodness. With a fresh side salad, this veggie meal is a winner.
Allergens
Utensils
Tags
All-American spice blend
1 sachet
Brown onion
1
Cheddar cheese
1 packet
Sweetcorn
1 tin
Cucumber
1
Diced tomatoes with garlic & onion
1 packet
Garlic
3
Light Sour Cream
1 packet
Mini flour tortillas
6
Mixed salad leaves
1 packet
Red kidney beans
1 packet
Capsicum
1
Hot Sauce
1
Olive oil
1 drizzle
Water
0.25 cup
Butter
20 g
Brown sugar
1 tsp
Honey
0.5 tsp
White wine vinegar
1 drizzle
• Finely chop brown onion and garlic.
• Thinly slice capsicum.
• Drain and rinse red kidney beans.
• Drain sweetcorn.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook capsicum, sweetcorn and half the onion,
stirring, until softened, 4-5 minutes.
• Add All-American spice blend and half the garlic
and cook until fragrant, 1 minute.
• Add the water, red kidney beans, the butter and
half the diced tomatoes with garlic & onion.
• Season to taste with salt and pepper, then stir
to combine.
• Simmer until the mixture is slightly thickened,
5 minutes.
• Meanwhile, in a small saucepan, heat a drizzle
of olive oil over medium-high heat. Cook the
remaining onion, stirring, until softened,
2-3 minutes.
• Add the remaining garlic and cook until fragrant,
1 minute. Stir in the remaining diced tomatoes
and the brown sugar. Remove from the heat, then
season to taste.
• Preheat the grill to high. Lay mini flour tortillas on
a chopping board. Spoon some bean filling down
the centre of the tortilla. Roll it up tightly and place,
seam-side down, in a baking dish. Repeat with
remaining tortillas and bean filling, ensuring the
tortillas fit together snugly.
• Pour over the sauce, then sprinkle with Cheddar
cheese. Grill the enchiladas until the cheese is
melted and golden and the tortillas are warmed
through, 8-10 minutes.
• While the enchiladas are grilling, thinly slice
cucumber into half-moons.
• In a medium bowl, combine the honey and a drizzle
of white wine vinegar and olive oil. Season to
taste, then add cucumber and mixed salad leaves.
Toss to coat.
• Divide the cheesy bean and veggie-loaded
enchiladas between plates.
• Drizzle enchiladas with hot sauce and dollop with
light sour cream.
• Serve with cucumber salad. Enjoy!
876
kcal
Calories
3660
kJ
Energy (kJ)
34.1
g
Fat
17.5
g
of which saturates
101
g
Carbohydrate
38.9
g
of which sugars
24.7
g
Dietary Fibre
35.2
g
Protein
0
mg
Cholesterol
1970
mg
Sodium
with Sweet Potato Fries, Caramelised Onion & Smokey Aioli