with Guac, Charred Corn Salsa & Sour Cream
They say to eat the rainbow, so we've created this colourful bowl of beans, roasted sweet potatoes, lemony guac and moreish toppings for a wholesome meal everyone will love! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Nan's special seasoning
1 sachet
Sweetcorn
1 tin
Red kidney beans
1 packet
Lemon
1
Avocado
1
Tomato
1
Mexican Fiesta spice blend
0.5 sachet
Enchilada sauce
1 packet
Brown sugar
0.5 tsp
Light Sour Cream
1 packet
Fetta Cubes
1 packet
Cheddar cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil and season with Nan's special seasoning, salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• Drain sweetcorn. • Drain and rinse red kidney beans. • Slice lemon into wedges.
• Scoop out avocado flesh into a medium bowl, then roughly mash. Add a good squeeze of lemon juice and a drizzle of olive oil. Stir until smooth and well combined. Season to taste. Set aside. • Finely chop tomato, then transfer to a second medium bowl.
• Heat a large frying pan over high heat. Cook corn kernels, tossing, until charred, 4-5 minutes. • Transfer corn to the bowl with the tomato. Add a squeeze of lemon juice. Season, then toss to combine. TIP: Cover the pan with a lid or foil if the kernels are popping" out."
• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Return pan to a medium heat with a drizzle of olive oil. Cook red kidney beans and Mexican Fiesta spice blend (see ingredients), stirring, until coated and fragrant, 1-2 minutes. • Add enchilada sauce, a splash of water and the brown sugar. Simmer until heated through, 2 minutes. Season to taste.
• Divide Mexican beans and roasted sweet potato between bowls. • Top with guac, light sour cream and charred corn salsa. • Crumble over fetta cubes. Sprinkle over Cheddar cheese. Serve with any remaining lemon wedges. Enjoy!
2970
kJ
Energy (kJ)
709
kcal
Calories
36.8
g
Fat
12.9
g
of which saturates
60.7
g
Carbohydrate
21.7
g
of which sugars
25.4
g
Dietary Fibre
25.1
g
Protein
1515
mg
Sodium
with Guac, Charred Corn Salsa & Sour Cream
with Creamy Chipotle Dressing & Fresh Chilli