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Cheesy Mexican Bean & Roasted Sweet Potato Bowl
Calorie Smart
Spicy
Veggie
Cheesy Mexican Bean & Roasted Sweet Potato Bowl

with Guac, Charred Corn Salsa & Sour Cream

20 min
Difficulty: 1/3
Mexican

They say to eat the rainbow, so we've created this colourful bowl of beans, roasted sweet potatoes, lemony guac and moreish toppings for a wholesome meal everyone will love! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Calorie Smart
Spicy
Veggie
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Nan's special seasoning

Nan's special seasoning

1 sachet

Sweetcorn

Sweetcorn

1 tin

Red kidney beans

Red kidney beans

1 packet

Lemon

Lemon

1

Avocado

Avocado

1

Tomato

Tomato

1

Mexican Fiesta spice blend

Mexican Fiesta spice blend

0.5 sachet

Enchilada sauce

Enchilada sauce

1 packet

Brown sugar

Brown sugar

0.5 tsp

Light Sour Cream

Light Sour Cream

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil and season with Nan's special seasoning, salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• Drain sweetcorn. • Drain and rinse red kidney beans. • Slice lemon into wedges.

3
3

• Scoop out avocado flesh into a medium bowl, then roughly mash. Add a good squeeze of lemon juice and a drizzle of olive oil. Stir until smooth and well combined. Season to taste. Set aside. • Finely chop tomato, then transfer to a second medium bowl.

4
4

• Heat a large frying pan over high heat. Cook corn kernels, tossing, until charred, 4-5 minutes. • Transfer corn to the bowl with the tomato. Add a squeeze of lemon juice. Season, then toss to combine. TIP: Cover the pan with a lid or foil if the kernels are popping" out."

5
5

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Return pan to a medium heat with a drizzle of olive oil. Cook red kidney beans and Mexican Fiesta spice blend (see ingredients), stirring, until coated and fragrant, 1-2 minutes. • Add enchilada sauce, a splash of water and the brown sugar. Simmer until heated through, 2 minutes. Season to taste.

6
6

• Divide Mexican beans and roasted sweet potato between bowls. • Top with guac, light sour cream and charred corn salsa. • Crumble over fetta cubes. Sprinkle over Cheddar cheese. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2970

kJ

Energy (kJ)

709

kcal

Calories

36.8

g

Fat

12.9

g

of which saturates

60.7

g

Carbohydrate

21.7

g

of which sugars

25.4

g

Dietary Fibre

25.1

g

Protein

1515

mg

Sodium

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