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Cheesy Mexican Bean & Capsicum Pitas
New
Spicy
Veggie
Cheesy Mexican Bean & Capsicum Pitas

with Cucumber Salad, Yoghurt & Corn

10 min
Difficulty: 1/3
Mexican

Pita bread truly are our little pockets of heaven and these ones are no different. Loaded with Mexican Fiesta-spiced beans and a capsicum filling, all that's missing is a sprinkling of cheese. Oh wait, we have that too! Don't forget the side salad and corn on the cob.

Allergens

Milk
May contain traces of allergens
Wheat
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
New
Super Quick
Spicy
Veggie
Ingredients
Mixed salad leaves

Mixed salad leaves

1 packet

Corn

Corn

1

Cheddar cheese

Cheddar cheese

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Pita Bread

Pita Bread

2

Capsicum

Capsicum

1

Cucumber

Cucumber

1

Red kidney beans

Red kidney beans

1 packet

Tomato paste

Tomato paste

1 packet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Water

Water

cup

Preparation
1
Get prepped

• Slice cucumber into half-moons. Roughly chop capsicum. Halve corn cob.
• Drain and rinse red kidney beans.

2
Cook the beans

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook capsicum, until tender, 4-5 minutes.
• Reduce pan to medium heat, add red kidney beans, Mexican Fiesta spice blend and tomato paste, and cook until fragrant, 1-2 minutes.
• Remove pan from heat, add the water and stir to combine.

3
Microwave the corn & pita

• Meanwhile, transfer corn cobs to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes.
• Microwave pita bread on a microwave-safe plate for 1 minute, until warmed through.
• In a large bowl, combine cucumber, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4
Finish & serve

• Halve pita bread and fill with bean mixture and Cheddar cheese.
• Toast cheesy Mexican bean and capsicum pita pockets in a sandwich press as desired.
• Divide between plates with corn cobs and cucumber salad. Serve with light sour cream. Enjoy!

Nutrition per serving

3301

kJ

Energy (kJ)

789

kcal

Calories

19.3

g

Fat

7.4

g

of which saturates

111.2

g

Carbohydrate

29.2

g

of which sugars

25

g

Dietary Fibre

41.2

g

Protein

1526

mg

Sodium

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