with Cucumber Salad, Yoghurt & Corn
Pita bread truly are our little pockets of heaven and these ones are no different. Loaded with Mexican Fiesta-spiced beans and a capsicum filling, all that's missing is a sprinkling of cheese. Oh wait, we have that too! Don't forget the side salad and corn on the cob.
Allergens
Utensils
Tags
Mixed salad leaves
1 packet
Corn
1
Cheddar cheese
1 packet
Mexican Fiesta spice blend
1 sachet
Greek-style yoghurt
1 packet
Pita Bread
2
Capsicum
1
Cucumber
1
Red kidney beans
1 packet
Tomato paste
1 packet
Olive oil
1 drizzle
White wine vinegar
1 drizzle
Water
cup
• Slice cucumber into half-moons. Roughly chop capsicum. Halve corn cob.
• Drain and rinse red kidney beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook capsicum, until tender, 4-5 minutes.
• Reduce pan to medium heat, add red kidney beans, Mexican Fiesta spice blend and tomato paste, and cook until fragrant, 1-2 minutes.
• Remove pan from heat, add the water and stir to combine.
• Meanwhile, transfer corn cobs to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes.
• Microwave pita bread on a microwave-safe plate for 1 minute, until warmed through.
• In a large bowl, combine cucumber, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Halve pita bread and fill with bean mixture and Cheddar cheese.
• Toast cheesy Mexican bean and capsicum pita pockets in a sandwich press as desired.
• Divide between plates with corn cobs and cucumber salad. Serve with light sour cream. Enjoy!
3301
kJ
Energy (kJ)
789
kcal
Calories
19.3
g
Fat
7.4
g
of which saturates
111.2
g
Carbohydrate
29.2
g
of which sugars
25
g
Dietary Fibre
41.2
g
Protein
1526
mg
Sodium