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Chargrilled Miso-Honey Beef Rump
Good to BBQ
BBQ Friendly
Chargrilled Miso-Honey Beef Rump

with Pea Pod Salad & Chilli Butter Corn Cobs

20 min
Difficulty: 1/3
Japanese

This miso-honey beef will have you wanting to make BBQ night, every night! With a special pea pod and Japanese dressed salad and chilli-butter corn, this meal has the trimmings to become a dish that is the greatest of all time. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Allergens

Milk
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
New
BBQ Friendly
Ingredients
Olive oil

Olive oil

Corn

Corn

2 cob

Pea Pods

Pea Pods

1 packet

Garlic

Garlic

1 clove

Miso paste

Miso paste

1 packet

Honey

Honey

0.5 tbs

Beef rump

Beef rump

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Chilli flakes

Chilli flakes

pinch

Butter

Butter

10 g

Preparation
1
1

• Preheat BBQ to high heat. • Halve corn cobs. Trim and thinly slice pea pods. Finely chop garlic. • In a small bowl, combine miso paste, the honey and a splash of water. • In a medium bowl, combine beef rump and a drizzle of olive oil. Season with salt and pepper. Turn to coat and set aside.

2
2

• When the BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes. NO BBQ? In a medium saucepan, bring water to boil. Cook corn in boiling water until tender and bright yellow, 5 minutes. Drain. Cover to keep warm.

3
3

• Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump for 3-4 minutes for medium-rare or until cooked to your liking.

4
4

• In the last minute of cook time, brush beef all over with miso-honey mixture, until charred and slightly sticky. • Transfer to a plate.

5
5

• In a large bowl, combine pea pods, mixed salad leaves and Japanese style dressing. Season to taste.

6
6

• In a small heatproof bowl, combine garlic, a pinch of chilli flakes (if using) and the butter. • Microwave in 10 second bursts, until fragrant. • Slice beef. • Divide pea pod salad, corn cobs and chargrilled miso-honey beef rump between plates. Drizzle chilli butter over corn. • Sprinkle with remaining chilli flakes (if using). Enjoy!

Nutrition per serving

2883

kJ

Energy (kJ)

689

kcal

Calories

34

g

Fat

11.1

g

of which saturates

47.8

g

Carbohydrate

24

g

of which sugars

14

g

Dietary Fibre

48.1

g

Protein

672

mg

Sodium

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