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Chargrilled Beef & Fetta Kofta Pockets
Good to BBQ
BBQ Friendly
Chargrilled Beef & Fetta Kofta Pockets

with Charred Capsicum Salad & Garlic Yoghurt

20 min
Difficulty: 1/3
Mediterranean

When you take just one bite out of these herby Mediterranean koftas, you'll know you’ve met your new favourite way to have pork mince. Grilled to perfection with the likes of zucchini and capsicum and then stuffed into pita pockets, you'll be glad we put these on the menu. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Tags

Over 30g protein
New
BBQ Friendly
Ingredients
Olive oil

Olive oil

1

Egg

Egg

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Garlic

Garlic

1

Beef mince

Beef mince

1

Mediterranean Spice Blend

Mediterranean Spice Blend

1

Fine Breadcrumbs

Fine Breadcrumbs

1

Fetta Cubes

Fetta Cubes

1

Pita Bread

Pita Bread

1

Mixed salad leaves

Mixed salad leaves

1

Greek-style yoghurt

Greek-style yoghurt

1

Preparation
1

• Preheat BBQ to high heat. Thinly slice capsicum and zucchini into strips lengthways. Finely chop garlic. • In a medium bowl, combine zucchini and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine capsicum and a drizzle of olive oil, then season with salt and pepper.

2

• In a large bowl, combine beef mince, Mediterranean seasoning, fine breadcrumbs, fetta cubes and the egg. • Using damp hands, roll beef mixture into koftas about 8cm long and 2.5cm thick (3 per person).

3

• When BBQ is hot, grill koftas, turning occasionally, until cooked through and slightly charred, 8-10 mins. No BBQ? Cook koftas in a large frying pan over medium-high heat with a drizzle of olive oil, turning regularly, until browned, 10-12 minutes.

4

• While koftas are grilling, grill zucchini until charred and tender, 2-4 minutes each side. Return to bowl. • Meanwhile, grill capsicum on BBQ hot plate, turning, until charred and tender, 6-8 minutes. Transfer to bowl with charred zucchini. No BBQ? Cook zucchini in a large frying pan with a drizzle of olive oil over medium-high heat, 2-4 minutes each side. Cook capsicum, tossing, until tender, 4-5 minutes.

5

• While veggies are cooking, grill pita bread on BBQ flat plate until golden and warmed through, 2-4 minutes each side. No BBQ? Microwave pita bread on a plate for 1 minute, until warmed through.

6

• To bowl with charred veggies, add mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek style yoghurt, until combined. Season. • Halve koftas and pita bread. Build pita pockets by filling with some charred capsicum salad and Greek beef and fetta koftas. Top with garlic yoghurt. • Serve with any remaining salad. Enjoy!

Nutrition per serving

2946

kJ

Energy (kJ)

704

kcal

Calories

27

g

Fat

10.7

g

of which saturates

65

g

Carbohydrate

10.9

g

of which sugars

8.2

g

Dietary Fibre

47.3

g

Protein

1487

mg

Sodium

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