Toggle sidebar
Caribbean Chickpea & Coconut Soup
Veggie
Not Suitable for Coeliacs
Easy Prep
Caribbean Chickpea & Coconut Soup

with Sweet Potato & Corn

Difficulty: 1/3
Caribbean

Channel the flavours of the Caribbean into a hearty soup brimming with chickpeas, creamy coconut milk and roasted root veggies. Zingy lemon and mild Caribbean spices bring the tropical vibes, while the roasted sweetcorn adds a sweet and toasty depth of flavour. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Garlic

Garlic

2 clove

Herbs

Herbs

1 bag

Fresh chilli

Fresh chilli

1

Lemon

Lemon

0.5

Chickpeas

Chickpeas

1 tin

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Coconut milk

Coconut milk

1 tin

Sweetcorn

Sweetcorn

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Mixed leaves

Mixed leaves

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut sweet potato and carrot into small chunks. Drain sweetcorn. • Place sweet potato, carrot and corn on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While the veggies are roasting, finely chop garlic. Cut lemon into wedges. Drain and rinse chickpeas. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic and mild Caribbean jerk seasoning, stirring, until fragrant, 1-2 minutes. • Stir through diced tomatoes with garlic & onion, coconut milk and vegetable stock powder.

3
3

• Add chickpeas to the soup. Bring to a simmer. Cook until slightly thickened, 6-10 minutes. • Stir though roasted veggies and mixed leaves. Season to taste. • Add a squeeze of lemon juice to taste. TIP: Stir through a splash of water if you prefer a thinner soup.

4
4

• Thinly slice fresh chilli (if using). • Divide Caribbean chickpea and coconut soup between bowls. Sprinkle with chilli. Tear over herb leaves. • Serve with any remaining lemon wedges.

Nutrition per serving

3065

kJ

Energy (kJ)

42.5

g

Fat

31.7

g

of which saturates

61.8

g

Carbohydrate

24.9

g

of which sugars

17.1

g

Protein

2309

mg

Sodium

Similar Recipes

with Cauliflower-Veggie Rice

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
Easy Prep

with Mexican Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Spicy
Veggie
Not Suitable for Coeliacs
Easy Prep

with Roast Veggie Toss & Walnuts

1/3
Veggie
Not Suitable for Coeliacs
Easy Prep

with Roast Veggie Toss, Walnuts & Parsley

1/3
Veggie
Not Suitable for Coeliacs
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List