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Cantonese Steamed Barramundi & Garlic Veggies
Skill Up
Calorie Smart
Climate Superstar
Cantonese Steamed Barramundi & Garlic Veggies

with Ginger Lemongrass Sauce & Rice

20 min
Difficulty: 1/3
Chinese

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. This dish is a delicate and delicious combo of flaky barramundi, garlic veggies and fluffy rice accompanied by a zingy and moreish sauce. Learn this simple steaming technique to ensure your fish is both moist and fragrant. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Over 30g protein
Calorie Smart
New
Climate Superstar
SEO
Chefs-table
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Water

Water

1 cup

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 packet

Long Chilli

Long Chilli

0.5

Barramundi

Barramundi

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Soy sauce

Soy sauce

1 tbs

Vinegar

Vinegar

0.5 tsp

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 tbs

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice carrot into sticks. • Trim and halve green beans. • Thinly slice long chilli (see ingredients).

3
3

• When rice has 15 minutes remaining, discard any liquid from barramundi packaging. • Season fish on both sides and top with sliced chilli (if using). Wrap fish in baking paper skin side down, then in foil. Fold the seams over to seal and create a parcel. • Place on an oven tray. Steam until cooked through, 12-14 minutes.

4
4

• While fish is cooking, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, tossing, until tender, 4-5 minutes. • Reduce heat to medium, add garlic and baby spinach leaves and cook, stirring, until wilted and fragrant, 1 minute. Season and transfer veggies to serving bowls.

5
5

• In a small microwave-safe bowl, combine gingerlemongrass paste, the soy sauce, vinegar, brown sugar, water (for the sauce) and a drizzle of olive oil. • Microwave until fragrant and heated through, 30 seconds. Season with pepper.

6
6

• Divide garlic rice between bowls. • Top with steamed barramundi. • Spoon over ginger lemongrass sauce to serve. Enjoy!

Nutrition per serving

2348

kJ

Energy (kJ)

561

kcal

Calories

15.2

g

Fat

4.2

g

of which saturates

73.1

g

Carbohydrate

8.4

g

of which sugars

22.6

g

Dietary Fibre

33.4

g

Protein

539

mg

Sodium

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